{"id":12972,"date":"2025-08-24T11:40:52","date_gmt":"2025-08-24T07:40:52","guid":{"rendered":"https:\/\/staging.kinetika.com\/%d9%82%d8%a7%d8%b9-%d8%a7%d9%84%d8%ad%d9%88%d8%b6-101-%d8%a7%d9%83%d8%aa%d8%b4%d9%81%d9%8a-%d8%ac%d9%88%d9%87%d8%b1-%d9%82%d9%88%d8%aa%d9%83-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a%d8%a9\/"},"modified":"2026-05-03T23:03:15","modified_gmt":"2026-05-03T19:03:15","slug":"%d9%82%d8%a7%d8%b9-%d8%a7%d9%84%d8%ad%d9%88%d8%b6-101-%d8%a7%d9%83%d8%aa%d8%b4%d9%81%d9%8a-%d8%ac%d9%88%d9%87%d8%b1-%d9%82%d9%88%d8%aa%d9%83-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.kinetika.com\/ar\/%d9%82%d8%a7%d8%b9-%d8%a7%d9%84%d8%ad%d9%88%d8%b6-101-%d8%a7%d9%83%d8%aa%d8%b4%d9%81%d9%8a-%d8%ac%d9%88%d9%87%d8%b1-%d9%82%d9%88%d8%aa%d9%83-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a%d8%a9\/","title":{"rendered":"\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 101: \u0627\u0643\u062a\u0634\u0641\u064a \u062c\u0648\u0647\u0631 \u0642\u0648\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629"},"content":{"rendered":"
\nWhen most people think about core strength, they picture toned abs. But at KINETIKA, we know true core support starts much deeper, at the very base of your body, in a powerful group of muscles called the<\/span> pelvic floor<\/b>.<\/span><\/p>\n

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The <\/span>pelvic floor<\/b> is a group of muscles, ligaments, and connective tissues that form a kind of hammock inside your pelvis. These muscles support your <\/span>bladder, uterus, rectum<\/b> helping them function properly.<\/span><\/p>\n

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    \n
  1. Support your organs<\/b> \u2013 They literally hold things in place.<\/span><\/li>\n
  2. Bladder and bowel control<\/b> \u2013 Preventing leaks and helping with elimination<\/span><\/li>\n
  3. Enhance sexual function<\/b> \u2013 Involved in sensation, arousal, and orgasm.<\/span><\/li>\n
  4. Provide stability<\/b> \u2013 They\u2019re part of your deep core system that stabilizes the spine and pelvis.<\/span><\/li>\n
  5. Coordinate with your breath<\/b> \u2013 Especially your diaphragm, supporting intra-abdominal pressure.<\/span><\/li>\n<\/ol>\n

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