{"id":12975,"date":"2025-08-30T12:14:41","date_gmt":"2025-08-30T08:14:41","guid":{"rendered":"https:\/\/staging.kinetika.com\/%d8%ab%d8%a7%d8%a8%d8%aa-%d8%a7%d9%84%d8%ae%d8%b7%d9%89%d8%8c-%d8%b5%d8%a7%d9%81%d9%8a-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d9%83%d9%8a%d9%81-%d9%8a%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/"},"modified":"2026-05-03T23:54:25","modified_gmt":"2026-05-03T19:54:25","slug":"%d8%ab%d8%a7%d8%a8%d8%aa-%d8%a7%d9%84%d8%ae%d8%b7%d9%89%d8%8c-%d8%b5%d8%a7%d9%81%d9%8a-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d9%83%d9%8a%d9%81-%d9%8a%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/www.kinetika.com\/ar\/%d8%ab%d8%a7%d8%a8%d8%aa-%d8%a7%d9%84%d8%ae%d8%b7%d9%89%d8%8c-%d8%b5%d8%a7%d9%81%d9%8a-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d9%83%d9%8a%d9%81-%d9%8a%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/","title":{"rendered":"\u062b\u0627\u0628\u062a \u0627\u0644\u062e\u0637\u0649\u060c \u0635\u0627\u0641\u064a \u0627\u0644\u0630\u0647\u0646: \u0643\u064a\u0641 \u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0648\u0627\u0632\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0630\u0647\u0646\u064a\u0629"},"content":{"rendered":"
\n\u0641\u064a KINETIKA \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062f\u0628\u064a\u060c \u0646\u0633\u0627\u0639\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u062a\u0647\u0645\u060c \u0648\u0625\u0628\u0642\u0627\u0621 \u0623\u0630\u0647\u0627\u0646\u0647\u0645 \u0646\u0634\u0637\u0629\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0648\u062c\u064e\u0651\u0647\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0633\u0642\u0637\u0629 \u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u062c\u0646\u0651\u0628\u0647\u0627 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b\u0647\u0627\u060c \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646 \u0647\u0646\u0627 \u0644\u062a\u0645\u0643\u064a\u0646\u0643 \u062d\u0631\u0643\u064a\u064b\u0627 \u0648\u0630\u0647\u0646\u064a\u064b\u0627.<\/span><\/i><\/p>\n


\n<\/b>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062e\u0641\u064a\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/b><\/h2>\n

\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u062a\u0637\u0631\u0623 \u062a\u063a\u064a\u0631\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a:<\/span><\/p>\n

    \n
  • \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u062d\u0631\u0643\u064a<\/span><\/li>\n
  • \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0648\u0646\u0645\u0637 \u0627\u0644\u0645\u0634\u064a\u0629<\/span><\/li>\n
  • \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/span><\/li>\n<\/ul>\n

    \u00a0<\/p>\n

    These changes increase the risk of <\/span>falls<\/b>, which are the <\/span>leading cause of injury among adults over 65 <\/b>(Moreland et al.2020)<\/b>. One fall can lead to a long period of immobility, hospitalization, or loss of independence. But it doesn’t have to be that way.<\/span><\/p>\n

    \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a: \u0623\u062f\u0627\u0629 \u0641\u0627\u0639\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/b><\/h2>\n

    At KINETIKA, our physiotherapy programs are specifically designed for seniors to target the <\/span>three pillars of healthy aging<\/b>:<\/span><\/p>\n

    1. \u062a\u0648\u0627\u0632\u0646 \u0623\u0641\u0636\u0644\u060c \u0648\u0633\u0642\u0637\u0627\u062a \u0623\u0642\u0644<\/b><\/h3>\n

    \u0646\u064f\u0642\u064a\u0651\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0631\u0635\u062f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647\u0627 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u062b\u0645 \u0646\u064f\u0635\u0645\u0651\u0645 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u062a\u0636\u0645\u0646:<\/span><\/p>\n

      \n
    • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/b><\/li>\n
    • \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0634\u064a\u0629<\/b><\/li>\n
    • \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/b>
      \n<\/b><\/li>\n<\/ul>\n

      \u00a0<\/p>\n

      These improve <\/span>stability<\/b>, <\/span>confidence while walking<\/b>, and <\/span>reaction time<\/b>, reducing the risk of falls at home or outside.<\/span><\/p>\n

      2. \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629<\/b><\/h3>\n

      You don\u2019t need crossword puzzles alone to keep your brain sharp. <\/span>Physical activity is just as important.<\/b> Movement stimulates the brain, improves oxygen delivery, and strengthens the connections between body and mind.<\/span>
      \nHere\u2019s how physiotherapy helps enhance cognitive health:<\/span><\/p>\n

        \n
      • Balance while reciting words<\/b>: For example, standing on one leg while naming fruits or cities trains <\/span>memory recall<\/b> and <\/span>focus under pressure<\/b>.<\/span>
        \n<\/span><\/li>\n
      • Obstacle course walking<\/b>: Navigating soft hurdles or cones while following verbal instructions improves <\/span>multitasking<\/b>, <\/span>attention<\/b>, and <\/span>spatial awareness<\/b>.<\/span>
        \n<\/span><\/li>\n
      • Rhythmic stepping to music<\/b>: Combining coordination and rhythm enhances <\/span>neuroplasticity<\/b>, especially helpful for those in early stages of dementia.<\/span>
        \n<\/span><\/li>\n
      • Simple chore simulations<\/b>: Re-enacting real-life tasks (folding towels, picking up groceries) improves <\/span>executive function<\/b> and helps maintain independence at home.<\/span>
        \n<\/span><\/li>\n
      • Mirror exercises with a partner or therapist<\/b>: These sharpen <\/span>visual processing<\/b> and <\/span>imitation ability<\/b>, key in maintaining social and emotional responsiveness.<\/span>
        \n<\/span><\/li>\n<\/ul>\n

        \u00a0<\/p>\n

        Even just 20-30 minutes of focused, guided movement a few times a week can contribute to better <\/span>mental clarity, emotional balance, and independence<\/b>.<\/span><\/p>\n

        3. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629<\/b><\/h3>\n

        Falls aren\u2019t just caused by poor balance.They often come from <\/span>weak muscles<\/b> or <\/span>joint stiffness<\/b>.<\/span>
        \nWe help seniors:<\/span><\/p>\n

          \n
        • Regain <\/span>lower limb strength<\/b> to get up from chairs or climb stairs<\/span><\/li>\n
        • Maintain <\/span>joint mobility<\/b> and prevent contractures<\/span><\/li>\n
        • Improve <\/span>hand grip and reaction time<\/b> for daily activities<\/span><\/li>\n<\/ul>\n

          \u00a0<\/p>\n

          And because connection matters<\/b>, we also offer <\/span>small-group sessions for seniors<\/b>, which promote:<\/span><\/p>\n

            \n
          • \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u0639\u0632\u0644\u0629<\/span><\/li>\n
          • \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0639\u0628\u0631 \u062f\u0639\u0645 \u0627\u0644\u0623\u0642\u0631\u0627\u0646<\/span><\/li>\n
          • \u0623\u0644\u0639\u0627\u0628 \u062d\u0631\u0643\u064a\u0629 \u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u062d\u0641\u0651\u0632\u0629<\/span><\/li>\n
          • \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0625\u0634\u0631\u0627\u0641 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0645\u062a\u062e\u0635\u0635<\/span><\/li>\n<\/ul>\n

            \u00a0<\/p>\n

            Whether it\u2019s one-on-one or group-based, our programs are designed to keep both the <\/span>body and brain active<\/b>. This supports longevity, independence, and emotional well-being.<\/span><\/p>\n

            \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0651\u0632 \u0646\u0647\u062c\u0646\u0627 \u0641\u064a KINETIKA\u061f<\/b><\/h2>\n
              \n
            • \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0648\u062c\u064e\u0651\u0647\u0629 \u0641\u0631\u062f\u064a\u0629<\/span><\/li>\n
            • \u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u062f\u0648\u0631\u064a\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629<\/span><\/li>\n
            • Option to integrate <\/span>custom insoles<\/b> for posture and support<\/span><\/li>\n
            • \u0631\u0639\u0627\u064a\u0629 \u062a\u0634\u0627\u0631\u0643\u064a\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0645\u0642\u062f\u0651\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629<\/span><\/li>\n<\/ul>\n

              \u00a0<\/p>\n

              Whether you’re recovering from a fall or looking to stay ahead of one, our physiotherapists are here to <\/span>empower your movement and mind<\/b>.<\/span>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              \u0641\u064a KINETIKA \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062f\u0628\u064a\u060c \u0646\u0633\u0627\u0639\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u062a\u0647\u0645\u060c \u0648\u0625\u0628\u0642\u0627\u0621 \u0623\u0630\u0647\u0627\u0646\u0647\u0645 \u0646\u0634\u0637\u0629\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0648\u062c\u064e\u0651\u0647\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0633\u0642\u0637\u0629 \u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u062c\u0646\u0651\u0628\u0647\u0627 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b\u0647\u0627\u060c \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646 \u0647\u0646\u0627 \u0644\u062a\u0645\u0643\u064a\u0646\u0643 \u062d\u0631\u0643\u064a\u064b\u0627 \u0648\u0630\u0647\u0646\u064a\u064b\u0627.<\/p>\n","protected":false},"author":18,"featured_media":12976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rank_math_title":"","rank_math_description":"Falls are the leading cause of injury in seniors. KINETIKA's balance rehab program helps older adults in Dubai stay steady, sharp, and independent.","rank_math_focus_keyword":"","footnotes":""},"categories":[88,75],"tags":[],"class_list":["post-12975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery-rehab"],"rank_math_title":"","rank_math_description":"Falls are the leading cause of injury in seniors. KINETIKA's balance rehab program helps older adults in Dubai stay steady, sharp, and independent.","_links":{"self":[{"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/posts\/12975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/comments?post=12975"}],"version-history":[{"count":11,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/posts\/12975\/revisions"}],"predecessor-version":[{"id":14048,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/posts\/12975\/revisions\/14048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/media\/12976"}],"wp:attachment":[{"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/media?parent=12975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/categories?post=12975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/tags?post=12975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}