{"id":13006,"date":"2025-09-03T12:30:36","date_gmt":"2025-09-03T08:30:36","guid":{"rendered":"https:\/\/staging.kinetika.com\/%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%b9%d8%b1%d9%82-%d8%a7%d9%84%d9%86%d8%b3%d8%a7\/"},"modified":"2026-05-03T23:50:56","modified_gmt":"2026-05-03T19:50:56","slug":"%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%b9%d8%b1%d9%82-%d8%a7%d9%84%d9%86%d8%b3%d8%a7","status":"publish","type":"post","link":"https:\/\/www.kinetika.com\/ar\/%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%b9%d8%b1%d9%82-%d8%a7%d9%84%d9%86%d8%b3%d8%a7\/","title":{"rendered":"\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627"},"content":{"rendered":"
\n\n\n\n
\n

\u0645\u0627 \u0647\u0648 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627\u061f<\/b><\/h3>\n

\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0644\u064a\u0633 \u062a\u0634\u062e\u064a\u0635\u0627\u064b \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0628\u0644 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u060c \u0648\u0647\u0648 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0645\u062a\u062f \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0625\u0630\u0627 \u0639\u0627\u0646\u064a\u062a\u064e \u0645\u0646 \u0636\u0639\u0641 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0623\u0648 \u062a\u0635\u0627\u0639\u062f\u064d \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629.<\/span>
\n<\/span>Common signs include:<\/span><\/p>\n

    \n
  • \u0623\u0644\u0645 \u062d\u0627\u062f \u0623\u0648 \u062d\u0627\u0631\u0642 \u064a\u0645\u062a\u062f \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0633\u0627\u0642<\/span><\/li>\n
  • \u062e\u062f\u0631 \u0623\u0648 \u062a\u0646\u0645\u064a\u0644<\/span><\/li>\n
  • \u0636\u0639\u0641 \u0639\u0636\u0644\u064a \u0641\u064a \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645<\/span>
    \n<\/span><\/li>\n<\/ul>\n<\/td>\n

\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0643\u064a\u0641 \u064a\u064f\u0633\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u061f<\/b><\/h3>\n

\u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f. \u0641\u064a KINETIKA\u060c \u0642\u062f \u062a\u0634\u0645\u0644 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c:<\/span><\/p>\n

    \n
  • Manual therapy & mobilisations<\/b> to ease pressure on the nerve<\/span><\/li>\n
  • Targeted exercises<\/b> to strengthen your core and improve posture<\/span><\/li>\n
  • Stretching routines<\/b> to relieve muscle tension in the back, hips, and legs<\/span><\/li>\n
  • Electrotherapy & TECAR<\/b> to reduce inflammation and speed recovery<\/span><\/li>\n
  • Education & ergonomics<\/b> to prevent flare-ups<\/span><\/li>\n<\/ul>\n

    <\/h3>\n

    \u0646\u0635\u0627\u0626\u062d \u0645\u0646\u0632\u0644\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0627 \u0627\u0644\u064a\u0648\u0645<\/b><\/h3>\n

    \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0648\u0639\u062f\u0643\u060c \u0642\u062f \u062a\u064f\u0633\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/span><\/p>\n

      \n
    1. Stay active (but gentle):<\/b> Avoid long bed rest. Short walks and light movement can reduce stiffness.<\/span><\/li>\n
    2. \u062a\u0645\u062f\u0651\u062f \u0628\u0630\u0643\u0627\u0621:<\/b>\n
        \n
      • \u062a\u0645\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 (\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0648\u0636\u0639 \u0643\u0627\u062d\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0641\u0648\u0642 \u0631\u0643\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629)<\/span><\/li>\n
      • \u062a\u0645\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631 (\u0627\u0633\u062d\u0628 \u0625\u062d\u062f\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0628\u0627\u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643\u060c \u062b\u0645 \u0643\u0631\u0651\u0631 \u0645\u0639 \u0627\u0644\u0623\u062e\u0631\u0649)<\/span><\/li>\n<\/ul>\n<\/li>\n
      • Sit wisely:<\/b> Use a chair with back support, keep both feet on the ground, and avoid slouching.<\/span><\/li>\n
      • Mind your posture:<\/b> Engage your core when lifting and avoid twisting your back.<\/span><\/li>\n<\/ol>\n

        <\/h3>\n

        \u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629\u061f<\/b><\/h3>\n

        If you experience severe weakness, loss of bladder\/bowel control, or worsening pain, seek immediate medical attention.<\/span>
        \nSciatica can be very painful, but with the right physiotherapy and home care, most people recover without surgery.<\/span>
        \nBook your assessment at <\/span>KINETIKA Physiotherapy Dubai<\/b> to start your personalized recovery plan.<\/span>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0644\u064a\u0633 \u062a\u0634\u062e\u064a\u0635\u0627\u064b \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0628\u0644 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u060c \u0648\u0647\u0648 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0645\u062a\u062f \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0625\u0630\u0627 \u0639\u0627\u0646\u064a\u062a\u064e \u0645\u0646 \u0636\u0639\u0641 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0623\u0648 \u062a\u0635\u0627\u0639\u062f\u064d \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629.<\/p>\n","protected":false},"author":18,"featured_media":13007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rank_math_title":"","rank_math_description":"Sciatica is a symptom, not a diagnosis. Learn what's really causing your leg pain and how KINETIKA physiotherapy treats the root cause, not just the pain.","rank_math_focus_keyword":"","footnotes":""},"categories":[74,89],"tags":[],"class_list":["post-13006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions"],"rank_math_title":"","rank_math_description":"Sciatica is a symptom, not a diagnosis. Learn what's really causing your leg pain and how KINETIKA physiotherapy treats the root cause, not just the pain.","_links":{"self":[{"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/posts\/13006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/comments?post=13006"}],"version-history":[{"count":11,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/posts\/13006\/revisions"}],"predecessor-version":[{"id":14028,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/posts\/13006\/revisions\/14028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/media\/13007"}],"wp:attachment":[{"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/media?parent=13006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/categories?post=13006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kinetika.com\/ar\/wp-json\/wp\/v2\/tags?post=13006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}