{"id":13022,"date":"2025-09-05T12:40:27","date_gmt":"2025-09-05T08:40:27","guid":{"rendered":"https:\/\/staging.kinetika.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d8%a8%d8%b7%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d9%84\/"},"modified":"2026-05-03T23:49:24","modified_gmt":"2026-05-03T19:49:24","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d8%a8%d8%b7%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/www.kinetika.com\/ar\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d8%a8%d8%b7%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<div class=\"kk-article-body\">\n<span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644 \u0631\u062d\u0644\u0629 \u0645\u062b\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u063a\u064a\u0631 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0635\u062d\u0628\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u064f\u0639\u062f\u0651 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0622\u0644\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0642\u062f \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0628\u0633\u064a\u0637\u0629. \u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0628\u0641\u0627\u0639\u0644\u064a\u0629. \u0641\u064a KINETIKA \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u062a\u0642\u0646\u064a\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062f\u0639\u0645 \u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0646\u0634\u0627\u0637\u0627\u064b.<\/span><\/p>\n<h2 id=\"what-causes-back-and-pelvic-pain-during-pregnancy\"><b>\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648<a href=\"https:\/\/www.kinetika.com\/pelvic-health-physiotherapy\/\">\u0627\u0644\u062d\u0648\u0636<\/a> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pregnancy-related low back pain and PGP result from a mix of physical and hormonal changes:<\/span><\/p>\n<ul>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><b>Hormones (Relaxin &amp; Progesterone):<\/b><span style=\"font-weight: 400;\"> These loosen ligaments to prepare for childbirth but can also decrease joint stability.<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><b>Postural changes:<\/b><span style=\"font-weight: 400;\"> A growing baby shifts your center of gravity, increasing pressure on the spine and pelvis.<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><b>Pelvic load:<\/b><span style=\"font-weight: 400;\"> Extra weight places stress on the sacroiliac joints and pubic symphysis.<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><b>Muscle imbalance:<\/b><span style=\"font-weight: 400;\"> Abdominal and gluteal muscles become weaker or overstretched, reducing core and pelvic support.<\/span><\/li>\n<\/ul>\n<h2><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" class=\"alignnone size-full wp-image-11532\" height=\"826\" src=\"https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2.jpg\" width=\"1191\" srcset=\"https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2.jpg 1191w, https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2-300x208.jpg 300w, https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2-1024x710.jpg 1024w, https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2-768x533.jpg 768w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" \/><\/h2>\n<h2 id=\"daily-life-struggles-with-low-back-and-pgp-in-pregnancy\"><b>\u062a\u0623\u062b\u064a\u0631 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">These conditions can range from mild aches to severe, movement-limiting pain. Symptoms may appear early or later in pregnancy.<\/span><\/p>\n<ul>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain when walking, climbing stairs, or standing for long periods<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Difficulty turning in bed or rising from a chair<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trouble doing daily tasks like cooking, cleaning, or lifting<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Interrupted sleep due to discomfort at night<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced ability to exercise or enjoy social activities<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beyond physical limitations, pregnancy back pain and PGP can impact mood, energy, and overall quality of life.<\/span><\/p>\n<h2 id=\"how-physiotherapy-can-help\"><b>\u0643\u064a\u0641 \u064a\u064f\u0633\u0647\u0645 <a href=\"https:\/\/www.kinetika.com\/physiotherapy\/\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/a> \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u0645\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Physiotherapy is a safe, effective, and drug-free approach to managing pregnancy-related pain and discomfort. At <\/span><b>KINEITKA<\/b><span style=\"font-weight: 400;\">, we follow international best practices, adapting them to meet the unique needs of each expectant mother.<\/span><br \/>\n<span style=\"font-weight: 400;\">Our physiotherapy programs aim to reduce pain, improve movement, and support a more comfortable pregnancy. Depending on your condition and stage of pregnancy, treatment may include:<\/span><\/p>\n<ol>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Education and Posture Guidance<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manual Therapy<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pregnancy safe modalities (e.g. TENS, Dry needling\u2026)<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pregnancy-Safe Exercises<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Advising on Pelvic Support Options<\/span><\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lifestyle and Activity Modifications<\/span><\/li>\n<\/ol>\n<h2><\/h2>\n<h2 id=\"final-thought\"><b>\u0643\u0644\u0645\u0629 \u0623\u062e\u064a\u0631\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Low back pain and pelvic girdle pain are common in pregnancy yet manageable. They don\u2019t have to disrupt your daily life or limit your experience of this special time. With the right guidance, you can stay comfortable, active, and prepared for the journey ahead.<\/span><br \/>\n<span style=\"font-weight: 400;\">At KINETIKA, we support women through every stage of pregnancy, helping their bodies adapt to changes and preventing discomfort from becoming overwhelming. If you&#8217;re already experiencing pain, know that help is available. You don\u2019t need to wait until after delivery to feel better. In fact, without proper care, pregnancy-related pain can continue into the postpartum period and even beyond.<\/span>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0645\u0644 \u0631\u062d\u0644\u0629 \u0645\u062b\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u063a\u064a\u0631 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0635\u062d\u0628\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u064f\u0639\u062f\u0651 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0622\u0644\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0642\u062f \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0628\u0633\u064a\u0637\u0629. \u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0628\u0641\u0627\u0639\u0644\u064a\u0629. \u0641\u064a KINETIKA \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u062a\u0642\u0646\u064a\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062f\u0639\u0645 \u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0646\u0634\u0627\u0637\u0627\u064b.<\/p>\n","protected":false},"author":18,"featured_media":13023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rank_math_title":"","rank_math_description":"Back pain in pregnancy is common but not inevitable. KINETIKA physios in Dubai Hills help you stay comfortable and active throughout your pregnancy.","rank_math_focus_keyword":"","footnotes":""},"categories":[74,89],"tags":[],"class_list":["post-13022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions"],"rank_math_title":"","rank_math_description":"Back pain in pregnancy is common but not inevitable. 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