{"id":13022,"date":"2025-09-05T12:40:27","date_gmt":"2025-09-05T08:40:27","guid":{"rendered":"https:\/\/staging.kinetika.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d8%a8%d8%b7%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d9%85%d9%84\/"},"modified":"2026-09-03T18:15:26","modified_gmt":"2026-09-04T01:15:26","slug":"pregnancy-related-low-back-pain","status":"publish","type":"post","link":"https:\/\/www.kinetika.com\/ar\/pregnancy-related-low-back-pain\/","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<div class=\"kk-article-body\">\n\u0627\u0644\u062d\u0645\u0644 \u0631\u062d\u0644\u0629 \u0645\u062b\u064a\u0631\u0629 \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062c\u0644\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627. \u062a\u0635\u064a\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0622\u0644\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 (PGP) \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0642\u062f \u062a\u0639\u064a\u0642 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0641\u0627\u0639\u0644\u064a\u0629. \u0641\u064a KINETIKA \u0646\u0642\u062f\u0651\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062f\u0639\u0645 \u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0646\u0634\u0627\u0637\u064b\u0627.<\/p>\n<h2 id=\"what-causes-back-and-pelvic-pain-during-pregnancy\"><b>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648<a href=\"https:\/\/www.kinetika.com\/ar\/pelvic-health\/\">\u0627\u0644\u062d\u0648\u0636<\/a> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<p>\u062a\u0646\u062a\u062c \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:<\/p>\n<ul>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><b>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a (\u0627\u0644\u0631\u064a\u0644\u0627\u0643\u0633\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646):<\/b> \u062a\u0631\u062e\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u062b\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><b>\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645:<\/b> \u064a\u063a\u064a\u0651\u0631 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0631\u0643\u0632 \u062b\u0642\u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u062d\u0648\u0636.<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><b>\u062d\u0645\u0644 \u0627\u0644\u062d\u0648\u0636:<\/b> \u064a\u0636\u0639 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0625\u062c\u0647\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0639\u062c\u0632\u064a\u0629 \u0627\u0644\u062d\u0631\u0642\u0641\u064a\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0642 \u0627\u0644\u0639\u0627\u0646\u064a.<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\"><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/b> \u062a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0623\u0648 \u062a\u062a\u0645\u062f\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u062f\u0639\u0645 \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u062d\u0648\u0636.<\/li>\n<\/ul>\n<h2><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" class=\"alignnone size-full wp-image-11532\" height=\"826\" src=\"https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2.jpg\" width=\"1191\" srcset=\"https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2.jpg 1191w, https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2-300x208.jpg 300w, https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2-1024x710.jpg 1024w, https:\/\/www.kinetika.com\/wp-content\/uploads\/2025\/08\/j2-768x533.jpg 768w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" \/><\/h2>\n<h2 id=\"daily-life-struggles-with-low-back-and-pgp-in-pregnancy\"><b>\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p>\u062a\u062a\u0631\u0627\u0648\u062d \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u064a\u0646 \u0623\u0648\u062c\u0627\u0639 \u062e\u0641\u064a\u0641\u0629 \u0648\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u064a\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629. \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0623\u0648 \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<ul>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u0651\u0628 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634 \u0623\u0648 \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0643\u0631\u0633\u064a<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0643\u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u0631\u0641\u0639<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u0646\u0648\u0645 \u0645\u062a\u0642\u0637\u0639 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0644\u064a\u0644\u064b\u0627<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n<p>\u0648\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0642\u062f \u062a\u0624\u062b\u0631 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0645\u0648\u0645\u064b\u0627.<\/p>\n<h2 id=\"how-physiotherapy-can-help\"><b>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f <a href=\"https:\/\/www.kinetika.com\/ar\/physiotherapy\/\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/a><\/b><\/h2>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0646\u0647\u062c \u0622\u0645\u0646 \u0648\u0641\u0639\u0651\u0627\u0644 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0646\u0632\u0639\u0627\u062c\u0627\u062a\u0647. \u0641\u064a <b>KINETIKA<\/b> \u0646\u062a\u0628\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0648\u0646\u0643\u064a\u0651\u0641\u0647\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0643\u0644 \u0623\u0645 \u062d\u0627\u0645\u0644. \u062a\u0647\u062f\u0641 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062f\u0639\u0645 \u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629. \u0648\u0628\u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643 \u0648\u0645\u0631\u062d\u0644\u0629 \u062d\u0645\u0644\u0643\u060c \u0642\u062f \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c:<\/p>\n<ol>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u064a\u062f\u0648\u064a<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u0623\u0633\u0627\u0644\u064a\u0628 \u0622\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 (\u0645\u062b\u0644 TENS \u0648\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u062c\u0627\u0641\u0629&#8230;)<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u062d\u0648\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u062f\u0639\u0645 \u0627\u0644\u062d\u0648\u0636<\/li>\n<li aria-level=\"1\" style=\"font-weight: 400;\">\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/li>\n<\/ol>\n<h2><\/h2>\n<h2 id=\"final-thought\"><b>\u0643\u0644\u0645\u0629 \u0623\u062e\u064a\u0631\u0629<\/b><\/h2>\n<p>\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0644\u0643\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0643\u0645. \u0644\u064a\u0633 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646 \u062a\u0639\u0637\u0651\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u062a\u062d\u062f\u0651 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u0645\u0639 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\u0628\u0639\u062f\u0647\u0627.\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0645\u0644 \u0631\u062d\u0644\u0629 \u0645\u062b\u064a\u0631\u0629 \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062c\u0644\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627. \u062a\u0635\u064a\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0622\u0644\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 (PGP) \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0642\u062f \u062a\u0639\u064a\u0642 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0641\u0627\u0639\u0644\u064a\u0629. \u0641\u064a KINETIKA \u0646\u0642\u062f\u0651\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062f\u0639\u0645 \u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0646\u0634\u0627\u0637\u064b\u0627.<\/p>\n","protected":false},"author":18,"featured_media":13023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rank_math_title":"","rank_math_description":"Back pain in pregnancy is common but not inevitable. 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