{"id":14358,"date":"2026-02-18T15:19:33","date_gmt":"2026-02-18T11:19:33","guid":{"rendered":"https:\/\/www.kinetika.com\/?p=14358"},"modified":"2026-09-04T04:14:35","modified_gmt":"2026-09-04T11:14:35","slug":"pubalgia-why-groin-pain-keeps-coming-back-and-what-you-should-really-do-about-it","status":"publish","type":"post","link":"https:\/\/www.kinetika.com\/ar\/pubalgia-why-groin-pain-keeps-coming-back-and-what-you-should-really-do-about-it\/","title":{"rendered":"\u0623\u0644\u0645 \u0627\u0644\u0639\u0627\u0646\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (Pubalgia): \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0648\u062f \u0623\u0644\u0645 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u0628\u063a\u064a \u0641\u0639\u0644\u0647 \u062d\u0642\u064b\u0627"},"content":{"rendered":"<p>\u0628\u0642\u0644\u0645 <a href=\"https:\/\/www.kinetika.com\/ar\/our-team\/\">\u062c\u064a\u0645\u064a \u062d\u062f\u0627\u062f<\/a> | \u0623\u062e\u0635\u0627\u0626\u064a \u0639\u0644\u0627\u062c \u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0641\u064a KINETIKA \u062f\u0628\u064a<\/p>\n<p>\u0623\u0646\u062a \u062a\u0631\u0643\u0636. \u0623\u0648 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0631\u0643\u0644 \u0627\u0644\u0643\u0631\u0629. \u0648\u0641\u062c\u0623\u0629\u060c \u0623\u0644\u0645 \u062d\u0627\u062f \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u062a\u0628\u0637\u0626. \u062a\u062a\u0645\u062f\u062f. \u062a\u0631\u062a\u0627\u062d \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645. \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0636\u0639\u2026 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062a\u062f\u0631\u0628 \u0645\u0646 \u062c\u062f\u064a\u062f. \u062b\u0645 \u064a\u0639\u0648\u062f \u0627\u0644\u0623\u0644\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0628\u062f\u0627 \u0644\u0643 \u0647\u0630\u0627 \u0645\u0623\u0644\u0648\u0641\u064b\u0627\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640<b>\u0623\u0644\u0645 \u0627\u0644\u0639\u0627\u0646\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (Pubalgia)<\/b>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0633\u0645\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 <i>\u0627\u0644\u0641\u062a\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/i> \u0623\u0648 \u0623\u0644\u0645 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n<p>\u062f\u0639\u0646\u0627 \u0646\u0648\u0636\u062d \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0630\u0644\u0643 \u0641\u0639\u0644\u064b\u0627\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 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\u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u0631\u0629\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0625\u064a\u0644\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0638\u0645 \u0627\u0644\u0639\u0627\u0646\u0629<\/li>\n<\/ul>\n<p>\u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627\u060c \u0642\u062f \u064a\u062b\u064a\u0631 \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0627\u0633 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<h2><b>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u062d\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062d\u062f\u0647\u0627 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u061f<\/b><\/h2>\n<p>\u064a\u062a\u0648\u0642\u0641 \u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<p>\u064a\u062e\u0641 \u0627\u0644\u0623\u0644\u0645. \u064a\u0639\u0648\u062f\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u064a\u0639\u0648\u062f \u0627\u0644\u0623\u0644\u0645. \u0644\u0645\u0627\u0630\u0627\u061f<\/p>\n<p>\u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0647\u064a <b>\u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0639\u0636\u0644\u064a<\/b>\u060c \u0644\u0645 \u062a\u064f\u0639\u0627\u0644\u062c \u0623\u0635\u0644\u064b\u0627.<\/p>\n<p>\u064a\u062a\u062d\u0633\u0646 \u0623\u0644\u0645 \u0627\u0644\u0639\u0627\u0646\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0639:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062f\u0645\u062c \u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0639 \u0645\u0639 \u0627\u0644\u0648\u0631\u0643\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n<\/ul>\n<p>\u0644\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<h2><b>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u0641\u0639\u0644\u064b\u0627\u061f<\/b><\/h2>\n<h3><b>1\ufe0f\u20e3 \u062a\u0642\u064a\u064a\u0645 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0631\u0651\u0628\u0629<\/b><\/h3>\n<p>\u064a\u064f\u0639\u062f \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0631\u0651\u0628\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a\u064b\u0627.<\/p>\n<p>\u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 (\u0627\u0644\u0623\u064a\u0632\u0648\u0645\u062a\u0631\u064a\u0629) \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0631\u0651\u0628\u0629 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n<p>\u0645\u062b\u0627\u0644:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0645\u0639 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0631\u0651\u0628\u0629\n<\/li>\n<\/ul>\n<h3><b>2\ufe0f\u20e3 \u062a\u062d\u0633\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0630\u0639 (\u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629)<\/b><\/h3>\n<p>\u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0637\u0646 \u0639\u0634\u0648\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0628\u0644 \u064a\u0639\u0646\u064a:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u062f\u0648\u0631\u0627\u0646\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0641\u0639\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062b\u0628\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0644\n<\/li>\n<\/ul>\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062d\u0634\u0631\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 (Dead Bug)\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0648\u0641 \u0628\u0631\u064a\u0633 (Pallof Press)\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0646\u0648\u064a\u0639\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629\n<\/li>\n<\/ul>\n<h3><b>3\ufe0f\u20e3 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629<\/b><\/h3>\n<p>\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n<p>\u0631\u0643\u0651\u0632 \u0639\u0644\u0649:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0642\u0648\u0629 \u0628\u0633\u0637 \u0627\u0644\u0648\u0631\u0643\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0641\u064a \u0627\u0644\u0648\u0631\u0643\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062b\u0628\u0627\u062a \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629\n<\/li>\n<\/ul>\n<h3><b>4\ufe0f\u20e3 \u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0631\u0643\u0644<\/b><\/h3>\n<p>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062f\u0631\u062c\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627:<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0642\u0648\u064a\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0623\u0644\u0645\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0647\u0631\u0648\u0644\u0629 \u0645\u0636\u0628\u0648\u0637\u0629\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062d\u0631\u0643\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u064e\u0633\u0629\n<\/li>\n<\/ol>\n<p>\u062a\u062e\u0637\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u064a\u0639\u064a\u062f \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0634\u064a\u0626\u064b\u0627 \u0622\u062e\u0631\u061f<\/b><\/h2>\n<p>\u0644\u064a\u0633 \u0643\u0644 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0644\u0645 \u0639\u0627\u0646\u0629 \u0631\u064a\u0627\u0636\u064a\u064b\u0627.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0628\u0639\u0627\u062f:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0641\u062a\u0642 \u0627\u0644\u0625\u0631\u0628\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0623\u0645\u0631\u0627\u0636 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0641\u0627 \u0627\u0644\u062d\u0642\u0651\u064a (Labrum)\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0643\u0633\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0623\u0644\u0645 \u0630\u064a \u0627\u0644\u0645\u0646\u0634\u0623 \u0627\u0644\u0639\u0635\u0628\u064a\n<\/li>\n<\/ul>\n<p>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p>\u0623\u0644\u0645 \u0627\u0644\u0639\u0627\u0646\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u064a\u0633 \u00ab\u062a\u0645\u0632\u0642\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0627\u062d\u0629\u00bb.<\/p>\n<p>\u0625\u0646\u0647 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0639\u0636\u0644\u064a. \u0648\u0645\u0639 \u0646\u0647\u062c \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u062a\u062a\u062d\u0633\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627\u060c \u062d\u062a\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u0646\u0647\u0627.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0644\u0645 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u064a\u0639\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u062d\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u064a\u062e\u0628\u0631\u0643 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