Assisted
Stretching
Assisted Stretching involves a trained professional helping you stretch muscles more deeply and safely. It improves flexibility, range of motion, and reduces muscle tightness. This therapy enhances blood flow and speeds up recovery after exercise or injury. Assisted stretching helps prevent injuries and correct muscle imbalances. It is suitable for people of all ages and fitness levels seeking better movement and relaxation.
Benefits
& Treatments
Assisted stretching helps lengthen muscles and joints more effectively than solo stretching, leading to greater flexibility and an expanded natural range of motion.
Guided stretches relieve tightness, decrease discomfort, and target muscle imbalances, which can help alleviate aches and pains.
Regular assisted stretching corrects muscle imbalances and realigns the spine, resulting in better posture and reduced discomfort from poor habits.
By increasing flexibility and reducing muscle tightness, assisted stretching lowers the risk of strains, sprains, and other injuries, especially for athletes and active individuals.
Assisted stretching promotes blood flow and oxygen delivery to muscles, helping flush out waste products and speeding up recovery after exercise or injury.
Enhanced flexibility, mobility, and muscle control contribute to better movement efficiency, reaction time, and overall athletic performance.
Kinetika's Support
for Your Physical Well-Being
- Assisted stretching helps lengthen muscles and joints more effectively than solo stretching, leading to greater flexibility and easier, more fluid movement.
- Guided stretches relieve tightness, decrease discomfort, and target muscle imbalances, which can help alleviate aches, stiffness, and chronic pain
- Regular assisted stretching increases joint mobility, making everyday activities and exercise easier and less painful, especially as you age or recover from injury.
- By improving flexibility and correcting muscle imbalances, assisted stretching lowers the risk of strains, sprains, and other injuries for both athletes and non-athletes.
- Assisted stretching boosts blood flow, helps flush out metabolic waste, and delivers nutrients to muscles, speeding up recovery after workouts or injuries.
Expert Team – Skilled professionals applying the latest research-backed techniques.
Premium Experience – A welcoming, modern space focused on comfort and care.
Personalized Care – Targeted treatment plans based on in-depth assessments.
Advanced Rehabilitation – Hands-on expertise combined with cutting-edge technology.
Preventive Care – Proactive care to prevent injuries and maintain movement health.
Collaborative Approach – Working closely with referring physicians for comprehensive, well-rounded care.
