# Kinetika

> Premium physiotherapy, rehabilitation and chiropractic clinic in Dubai Hills, UAE. Expert hands-on physiotherapy combined with advanced rehabilitative technology, delivering personalised care for pain, injury, post-surgery recovery, vestibular conditions, pelvic health and more.

Location: Dubai Hills Park Heights Square 1, Al Khail Road, Unit 403, Dubai, UAE
Phone / WhatsApp: +971 50 800 3206
Email: kinetika@kinetika.com
Website: https://www.kinetika.com

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## About Kinetika

- [Book an appointment](https://www.kinetika.com/book-an-appointment/): Book your physiotherapy appointment at KINETIKA Dubai Hills. Same-week availability. DHA-licensed, multilingual team. WhatsApp or book online.
- [Contact](https://www.kinetika.com/contact/): Visit KINETIKA in Dubai Hills — Park Heights Square 1. Open Mon–Sat 9AM–7PM. Call or WhatsApp +971 50 800 3206 to book your assessment.
- [Frequently Asked Questions](https://www.kinetika.com/faq/): Common questions about physio at KINETIKA Dubai Hills — booking, insurance, first appointment & treatments. Answered by the clinical team.
- [Insurance](https://www.kinetika.com/insurance/): Insurance & direct billing at KINETIKA Dubai Hills — physiotherapy, chiropractic & rehab. WhatsApp to confirm your cover before booking.
- [Insurance](https://www.kinetika.com/insurance-direct-billing/): Direct billing with major UAE insurers at KINETIKA Dubai Hills — physiotherapy, chiropractic & rehab. Contact us to confirm your cover.
- [Our Approach](https://www.kinetika.com/our-approach/): How KINETIKA works — research-led assessment, root-cause diagnosis, and personalised treatment blending manual therapy & advanced technology.
- [Our Team](https://www.kinetika.com/our-team/): Meet the KINETIKA physiotherapy team — Nour, Youlie, Ahmad & Jimy. 6–7+ years clinical experience each. Multilingual care in Dubai Hills.

## Conditions — pain & MSK

- [Age-Related Pain & Movement Physiotherapy Dubai | Kinetika](https://www.kinetika.com/age-related-pain/): Stiffness & joint aches aren't inevitable with age. Targeted physiotherapy in Dubai Hills to keep you strong, mobile & active. Book today.
- [Best Physical Therapy Clinic for Back Pain in Dubai](https://www.kinetika.com/back-pain/): Back pain physiotherapy in Dubai Hills — manual therapy, targeted exercise & shockwave for chronic and acute pain. Same-week appointments available.
- [Bloating & Constipation Physiotherapy Dubai | Kinetika](https://www.kinetika.com/bloating-constipation/): Bloating, constipation & pelvic pressure often have a pelvic-floor cause. Specialist physiotherapy in Dubai Hills to settle the gut.
- [Musculoskeletal Pain & Dysfunction](https://www.kinetika.com/bone-joint-muscle-pain/): Musculoskeletal pain & dysfunction treatment in Dubai Hills — diagnosing & treating injuries of muscles, bones & joints at KINETIKA.
- [Chronic Pain Management Dubai](https://www.kinetika.com/chronic-pain/): Chronic pain physio in Dubai Hills — pacing, graded exercise, manual therapy & Tecar. For long-standing back, neck & joint pain. Book today.
- [Foot Pain & Plantar Fasciitis Dubai](https://www.kinetika.com/foot-pain/): Foot pain & plantar fasciitis physio in Dubai Hills — shockwave therapy, gait analysis & custom insoles. Walk easier within weeks.
- [Headaches & Neck Tension Physiotherapy Dubai | Kinetika](https://www.kinetika.com/headaches-neck-tension/): Tension & cervicogenic headache physio in Dubai Hills — manual therapy, posture retraining & dry needling. Lasting relief. Book today.
- [Hip Pain Physiotherapy Dubai | Kinetika](https://www.kinetika.com/hip-pain/): Hip pain physio in Dubai Hills — bursitis, labral irritation, post-op rehab & runner's hip. Manual therapy & progressive loading. Book now.
- [Jaw Pain & TMJ Physiotherapy Dubai | Kinetika](https://www.kinetika.com/jaw-pain-tmj/): TMJ and jaw pain physio in Dubai Hills — manual therapy, dry needling & posture work for clicking, locking & tension headaches. Book now.
- [Physiotherapy for Knee Joint Pain in Dubai | Expert Pain Relief](https://www.kinetika.com/knee-pain/): Knee pain physio in Dubai Hills for runners, post-op & arthritis. Manual therapy, loading programmes & 3D gait analysis. Book online or WhatsApp.
- [Muscle Tightness & Stiffness Dubai](https://www.kinetika.com/muscle-tightness/): Persistent muscle tightness limits how you move & feel. Hands-on physiotherapy & movement retraining in Dubai Hills to release & restore.
- [Neck Physiotherapy In Dubai](https://www.kinetika.com/neck-pain/): Neck pain physio in Dubai Hills — stiffness, whiplash & desk-posture pain. Manual therapy, dry needling & movement retraining. Book today.
- [Poor Posture & Postural Pain Dubai](https://www.kinetika.com/poor-posture/): Rounded shoulders, forward head & persistent aching — poor posture is correctable. Postural assessment & movement retraining at KINETIKA.
- [Sciatica Treatment Dubai](https://www.kinetika.com/sciatica/): Sciatica physiotherapy in Dubai Hills — find the root cause, relieve nerve pain, restore movement. Manual therapy & targeted exercise. Book today.
- [Shoulder Pain & Dysfunction | Physiotherapy Dubai](https://www.kinetika.com/shoulder-pain/): Shoulder pain physio in Dubai Hills — impingement, frozen shoulder & rotator cuff. Manual therapy, shockwave & structured rehab. Book now.
- [TMJ & Jaw Pain Physiotherapy Dubai | Clicking, Grinding & Headaches](https://www.kinetika.com/tmj-landing/)
- [TMJ Physiotherapy Dubai | Jaw Pain & Dysfunction Treatment](https://www.kinetika.com/tmj-physiotherapy/): Jaw pain, clicking, headaches or trouble chewing? Specialist TMJ physiotherapy in Dubai Hills — evidence-based treatment to restore function.
- [TMJ & Jaw Pain Self-Check](https://www.kinetika.com/tmj-quiz/)

## Conditions — vestibular & neurological

- [Post-Concussion Physiotherapy Dubai | Head Injury Rehabilitation](https://www.kinetika.com/post-concussion-physiotherapy/): Headaches, dizziness & brain fog after concussion often have treatable physical causes. Post-concussion physiotherapy in Dubai Hills.
- [Vestibular Rehabilitation Dubai | Dizziness & Balance Treatment](https://www.kinetika.com/vestibular-landing/)
- [Vestibular Migraine Treatment in Dubai](https://www.kinetika.com/vestibular-migraine-dubai/): Dizziness and motion sensitivity from vestibular migraine — often without headache. Specialist vestibular rehabilitation in Dubai Hills. Book an assessment.
- [Vestibular Rehabilitation Dubai](https://www.kinetika.com/vestibular-rehab/): Vestibular physiotherapy in Dubai Hills — vertigo, BPPV, dizziness & imbalance. Specialist testing & personalised exercise programmes. Book now.

## Specialised programmes

- [Orthopaedic Trauma Rehabilitation | KINETIKA Dubai](https://www.kinetika.com/orthopaedic-trauma-rehab/): Specialist rehabilitation for fractures, dislocations & post-trauma injuries in Dubai Hills — restoring strength, stability & confidence.
- [Paediatric Physiotherapy Dubai | Children's Rehabilitation](https://www.kinetika.com/paediatric-physiotherapy/): Expert paediatric physiotherapy in Dubai Hills. Child-friendly assessment & treatment for developmental, orthopaedic & neurological conditions.
- [Pelvic Health Physiotherapy Dubai](https://www.kinetika.com/pelvic-health/): Specialist pelvic floor physiotherapy in Dubai Hills — pregnancy, post-natal, incontinence & pelvic pain. Discreet, evidence-led care. Book now.
- [Pelvic Health Physiotherapy Dubai | Women's Health & Pelvic Floor](https://www.kinetika.com/pelvic-health-landing/)
- [Pelvic & Women's Health Self-Check](https://www.kinetika.com/pelvic-health-quiz/): Pelvic & women's health self-check — answer a few questions to understand your symptoms & get guidance from KINETIKA Dubai Hills.
- [Post Surgery Recovery Physiotherapy Dubai | KINETIKA](https://www.kinetika.com/post-surgery-recovery/): Pre- and post-surgery rehabilitation in Dubai Hills. Recover faster, move better & return to the life you love with personalised physio.
- [Post-Surgery Rehabilitation Dubai](https://www.kinetika.com/post-surgery-rehab/): Post-surgery physiotherapy in Dubai Hills — protect the repair, restore function, return to sport. Close coordination with your surgical team.
- [Rheumatology Physiotherapy Dubai | Joint & Arthritis Rehab](https://www.kinetika.com/rheumatology-physiotherapy/): Specialist physiotherapy for arthritis, inflammatory joint disease & autoimmune conditions in Dubai Hills, alongside your rheumatology team.
- [Seniors Physiotherapy Dubai | Elderly Rehabilitation](https://www.kinetika.com/seniors-physiotherapy/): Specialist geriatric physiotherapy in Dubai Hills — helping older adults move with confidence, reduce fall risk & stay independent.
- [Sports Injuries Treatment Dubai](https://www.kinetika.com/sports-injuries/): Sports injury treatment in Dubai Hills — expert diagnosis, rehabilitation & return-to-sport programmes. Book your assessment at KINETIKA.
- [Sports Rehabilitation Dubai — Return to Sport](https://www.kinetika.com/sports-rehabilitation/): Sports rehab in Dubai Hills — structured return-to-sport for runners, racquet, gym & team athletes. 3D analysis, shockwave, EMS. Book today.
- [Women’s Health Physiotherapy](https://www.kinetika.com/womens-health/): At KINETIKA, we support women through every life phase with evidence-based pelvic health & women's physiotherapy in Dubai Hills.
- [Women's Health Physiotherapy Dubai | Pelvic Floor & Beyond](https://www.kinetika.com/womens-health-physiotherapy/): Women's health physiotherapy in Dubai Hills — pregnancy, postpartum, pelvic floor, menopause. Expert care for every life phase. Book now.

## Treatments & modalities

- [Custom Insoles & Orthotics Dubai](https://www.kinetika.com/custom-insoles/): Custom insoles in Dubai Hills — podoscope scan, pressure analysis & 3D moulding, fitted in 45 minutes. For runners, posture & foot pain.
- [Custom Insoles Dubai | Same-Day Orthotics & Foot Assessment](https://www.kinetika.com/custom-insoles-landing/)
- [Diagnostic Tools](https://www.kinetika.com/diagnostic-tools/): Specialist diagnostic assessments at KINETIKA Dubai Hills — video head impulse testing, videonystagmoscopy, skull vibration & more.
- [EMSELLA — Pelvic-Floor Strengthening at Kinetika](https://www.kinetika.com/emsella/): FDA-cleared, non-invasive pelvic-floor strengthening at KINETIKA Dubai Hills. 28-minute clothed EMSELLA sessions. Book your assessment.
- [Hands-On Physiotherapy](https://www.kinetika.com/manual-therapy/): Hands-on physiotherapy at KINETIKA Dubai Hills — where clinical skill meets the healing power of touch. Manual therapy for lasting results.
- [3D Movement Analysis Dubai — Kinetika](https://www.kinetika.com/movement-analysis/): 3D movement analysis in Dubai Hills — objective data on how you run, squat & lift. Reduce injury risk & improve performance.
- [Optokinetic Stimulation](https://www.kinetika.com/diagnostic-tools/optokinetic-stimulation/): Retraining your brain’s response to visual motion.
Optokinetic stimulation is a treatment tool that uses moving visual patterns (like stripes or dots) to help desensitize the brain to motion and reduce symptoms of dizziness, disorientation, or visual overload. It’s particularly helpful when visual environments trigger or worsen your symptoms.
- [Shockwave Therapy](https://www.kinetika.com/shockwave-therapy/): Radial shockwave therapy in Dubai Hills for tendinitis, plantar fasciitis & stubborn tendon pain. Non-invasive, evidence-led. Book online.
- [Skull Vibration Test](https://www.kinetika.com/diagnostic-tools/skull-vibration-test/): A quick screen to detect asymmetry in the inner ear.
The Skull Vibration Test uses a gentle vibration behind the ear to stimulate the balance organs of your inner ear and detect if there’s a difference between the left and right sides. It is often used as a simple but powerful screening tool when dizziness or imbalance seems one-sided.
- [Video Head Impulse Test (VHIT)](https://www.kinetika.com/diagnostic-tools/video-head-impulse-test-vhit/): Fast, precise testing for your inner ear reflexes.
The VHIT evaluates how well your vestibulo-ocular reflex (VOR) is working — a reflex that keeps your eyes steady when your head moves. It helps us determine whether your inner ear canals are functioning properly and is especially useful when clients describe feeling dizzy or unfocused during quick movements.
- [Videonystagmoscope (VNS)](https://www.kinetika.com/diagnostic-tools/videonystagmoscope-vns/): Looking through the eyes to understand dizziness.
VNS is a diagnostic tool that uses infrared video goggles to directly observe and analyze eye movements in real time. Since the eyes and inner ear are functionally linked, monitoring these movements helps determine whether a patient's dizziness or imbalance is related to peripheral vestibular dysfunction or central causes.

## Other

- [Ahmad Al Nazer](https://www.kinetika.com/our-team/ahmad-al-nazer/): Ahmad Al Nazer — Senior Physiotherapist at Kinetika Dubai Hills. 7+ years in MSK, manual therapy and movement rehab. Multilingual, evidence-led care.
- [Blog](https://www.kinetika.com/blog/): Evidence-based physiotherapy articles from the KINETIKA team — conditions, recovery, techniques & equipment. Written by practising clinicians.
- [Conditions We Treat](https://www.kinetika.com/conditions/): Back pain, neck pain, sciatica, knee pain, plantar fasciitis, headaches, dizziness & pelvic health — root-cause physiotherapy at KINETIKA.
- [Desk Pain Self-Check](https://www.kinetika.com/desk-pain-quiz/): Desk pain self-check — answer a few questions to understand your desk-related pain & get personalised guidance from KINETIKA Dubai Hills.
- [Disclaimer](https://www.kinetika.com/disclaimer/): Legal disclaimer for KINETIKA® physiotherapy, rehabilitation and chiropractic services in Dubai Hills, UAE.
- [Dizziness & Balance Self-Check](https://www.kinetika.com/dizziness-quiz/): Dizziness & balance self-check — answer a few questions to understand your symptoms & get guidance from KINETIKA Dubai Hills.
- [Dizziness Treatment in Dubai](https://www.kinetika.com/dizziness-treatment-dubai/): Persistent dizziness or light-headedness in Dubai? Specialist vestibular assessment and rehabilitation at Kinetika Dubai Hills. No referral needed. Book today.
- [Custom Insoles Self-Check](https://www.kinetika.com/insoles-quiz/)
- [Jimy Haddad](https://www.kinetika.com/our-team/jimy-haddad/): Jimy Haddad — Senior Physiotherapist at Kinetika Dubai Hills. 7+ years in MSK, sports rehab and manual therapy. Speaks English, Arabic and French.
- [Our Treatment Modalities](https://www.kinetika.com/modalities/): A complete physiotherapy toolkit — manual therapy, therapeutic exercise & advanced rehab technology — applied with precise assessment.
- [Nour Salman](https://www.kinetika.com/our-team/nour-salman/): Nour Salman — Senior Physiotherapist at Kinetika Dubai Hills. 6+ years in MSK and rehabilitation. Multilingual care, evidence-led approach.
- [Pain Management — Physiotherapy Dubai](https://www.kinetika.com/pain-management/): Pain management physio in Dubai Hills — manual therapy, shockwave, EMS & Tecar. Find the root cause & rebuild confident movement.
- [Physiotherapy Dubai — Personalised Expert Care](https://www.kinetika.com/physiotherapy/): Evidence-based physiotherapy in Dubai Hills at KINETIKA. Hands-on assessment, targeted treatment plans, lasting recovery. Book online or WhatsApp.
- [Physiotherapy for Abu Dhabi Residents | KINETIKA Dubai Hills](https://www.kinetika.com/physiotherapy-abu-dhabi/): Physiotherapy for Abu Dhabi residents at KINETIKA Dubai Hills. Senior physiotherapists, 45-minute sessions, advanced rehab. Book now.
- [Physiotherapy for Ajman Residents | KINETIKA Dubai Hills](https://www.kinetika.com/physiotherapy-ajman/): Physiotherapy for Ajman residents at KINETIKA Dubai Hills. Senior physiotherapists, 45-minute sessions. Around 45–55 minutes drive.
- [Physiotherapy for Fujairah Residents | KINETIKA Dubai Hills](https://www.kinetika.com/physiotherapy-fujairah/): Physiotherapy for Fujairah residents at KINETIKA Dubai Hills. Senior physiotherapists, 45-minute sessions, advanced rehab technology.
- [Physiotherapy for Sharjah Residents | KINETIKA Dubai Hills](https://www.kinetika.com/physiotherapy-sharjah/): Physiotherapy for Sharjah residents at KINETIKA Dubai Hills. Senior physiotherapists, 45-minute sessions. Around 35–45 minutes drive.
- [PPPD Treatment in Dubai](https://www.kinetika.com/pppd-treatment-dubai/): Persistent postural-perceptual dizziness (PPPD) treatment in Dubai Hills — graded vestibular rehabilitation for lasting unsteadiness. Book an assessment.
- [Privacy Policy](https://www.kinetika.com/privacy-policy/): KINETIKA® Privacy Policy — how we collect, use, and protect your personal data in accordance with UAE data protection regulations.
- [Our Treatments](https://www.kinetika.com/treatments/): Specialist physiotherapy, rehabilitation, sports-injury, pelvic-health & shockwave treatments at KINETIKA Dubai Hills. 25+ years combined experience.
- [Vertigo & BPPV Treatment in Dubai](https://www.kinetika.com/vertigo-bppv-treatment-dubai/): Specialist vertigo & BPPV treatment in Dubai Hills — Epley repositioning, vestibular testing and rehab. Most BPPV settles in 1–3 sessions. Book today.
- [Wellness Programmes Dubai — Kinetika](https://www.kinetika.com/wellness/): Expert physical medicine & rehabilitation in Dubai Hills. Improve mobility, manage pain & enhance recovery with advanced therapies at KINETIKA.
- [Youlie Warda](https://www.kinetika.com/our-team/youlie-warda/): Youlie Warda — Senior Physiotherapist at Kinetika Dubai Hills. 7+ years in MSK, manual therapy and rehabilitation. Multilingual, patient-centred care.

## Recent Articles

- [Optokinetic Stimulation](https://www.kinetika.com/optokinetic-stimulation/): Optokinetic stimulation uses moving visual patterns to help desensitise the brain. Learn about this vestibular tool at KINETIKA Dubai.
- [Skull Vibration Test](https://www.kinetika.com/skull-vibration-test/): The Skull Vibration Test detects inner-ear asymmetry with gentle vibration. Specialist vestibular testing at KINETIKA Dubai Hills.
- [Videonystagmoscope (VNS)](https://www.kinetika.com/videonystagmoscope-vns/): VNS uses infrared video goggles to observe eye movements and diagnose vestibular conditions. Available at KINETIKA Dubai Hills.
- [Video Head Impulse Test (VHIT)](https://www.kinetika.com/video-head-impulse-test-vhit/): The VHIT evaluates your vestibulo-ocular reflex — a key test for dizziness and balance disorders. Testing at KINETIKA Dubai Hills.
- [Physiotherapy for Every Body, Every Day](https://www.kinetika.com/physiotherapy-for-every-body-every-day/): Physiotherapy is for every body, every day. Discover how movement-based care improves long-term health at KINETIKA Dubai Hills.
- [Why We Now Assess Every Patient in 3D](https://www.kinetika.com/why-we-assess-every-patient-in-3d/): Why KINETIKA uses 3D movement analysis for every patient. Objective data to guide treatment and track progress.
- [Lymphatic Drainage](https://www.kinetika.com/lymphatic-drainage/): Lymphatic drainage physiotherapy at KINETIKA — reducing swelling, improving circulation and supporting post-surgical recovery.
- [Pain Management & Chronic Conditions](https://www.kinetika.com/pain-management-chronic-conditions/): Pain management for chronic conditions — manual therapy, exercise rehab and advanced technology at KINETIKA Dubai Hills.
- [TMJ & Maxillofacial Physiotherapy](https://www.kinetika.com/tmj-maxillofacial-physiotherapy/): TMJ and maxillofacial physiotherapy for jaw pain, clicking, locking and headaches. Evidence-based treatment at KINETIKA.
- [Seniors Fall Prevention](https://www.kinetika.com/seniors-fall-prevention/): Fall prevention physiotherapy for seniors — balance training, strength work and confidence-building at KINETIKA Dubai Hills.
- [Abdominal Pain and Dysfunction](https://www.kinetika.com/abdominal-pain-and-dysfunction/): Abdominal pain and dysfunction often has a musculoskeletal cause. Specialist assessment and treatment at KINETIKA Dubai Hills.
- [EMSELLA: Pelvic Floor Rehabilitation](https://www.kinetika.com/emsella/): EMSELLA pelvic floor rehabilitation — non-invasive electromagnetic therapy for incontinence and pelvic weakness at KINETIKA.
- [Sidas Presscam: Foot Pressure Mapping](https://www.kinetika.com/sidas-presscam-foot-pressure-mapping/): Sidas Presscam foot pressure mapping — detailed analysis of how your foot loads during standing and walking at KINETIKA.
- [Technogym Equipment](https://www.kinetika.com/technogym-equipment/): Technogym rehabilitation equipment at KINETIKA — precision-guided exercise for recovery, strength and return to sport.
- [Biofeedback](https://www.kinetika.com/biofeedback/): Biofeedback therapy at KINETIKA — real-time muscle activity monitoring to retrain movement patterns and speed recovery.
- [Cold, Heat, Contrast and Compression Therapy](https://www.kinetika.com/cold-heat-contrast-and-compression-therapy/): Cold, heat, contrast and compression therapy — evidence-based modalities for pain relief and recovery at KINETIKA.
- [Traction Table (Spinal Decompression)](https://www.kinetika.com/traction-table/): Traction table spinal decompression at KINETIKA — controlled spinal stretching for disc-related back and neck pain.
- [Pressotherapy (Lymphatic Drainage)](https://www.kinetika.com/pressotherapy/): Pressotherapy at KINETIKA — mechanical lymphatic drainage reducing swelling, improving circulation and aiding recovery.
- [Laser Therapy (Photobiomodulation)](https://www.kinetika.com/laser-therapy/): Laser therapy photobiomodulation at KINETIKA — accelerating tissue healing, reducing pain and inflammation non-invasively.
- [TENS – Transcutaneous Electrical Nerve Stimulation](https://www.kinetika.com/tens-transcutaneous-electrical-nerve-stimulation/): TENS at KINETIKA Dubai Hills — non-invasive electrical nerve stimulation for acute and chronic pain relief.
- [TECAR Therapy (Capacitive & Resistive Energy Transfer)](https://www.kinetika.com/tecar-therapy/): TECAR therapy at KINETIKA — capacitive and resistive energy transfer for deep tissue healing and pain relief.
- [Magnetolith Therapy](https://www.kinetika.com/magnetolith-therapy/): Magnetolith therapy at KINETIKA — electromagnetic pulses for musculoskeletal pain, bone healing and chronic conditions.
- [Electro Muscle Stimulation (EMS)](https://www.kinetika.com/electro-muscle-stimulation-ems/): Electro muscle stimulation EMS at KINETIKA — targeted muscle activation for rehabilitation, strength and injury prevention.
- [Assisted Stretching](https://www.kinetika.com/assisted-stretching/): Assisted stretching at KINETIKA Dubai Hills — therapist-guided flexibility to release tension, restore range and prevent injury.
- [Active and Passive Stretching](https://www.kinetika.com/active-and-passive-stretching/): Active and passive stretching techniques at KINETIKA — improving flexibility, reducing stiffness and supporting recovery.
- [Sports Specific Rehabilitation](https://www.kinetika.com/sports-specific-rehabilitation/): Sports-specific rehabilitation at KINETIKA — tailored return-to-sport programmes for runners, gym-goers and team athletes.
- [Balance & Proprioceptive Retraining](https://www.kinetika.com/balance-and-proprioceptive-retraining/): Balance and proprioceptive retraining at KINETIKA — rebuilding stability, coordination and confidence after injury.
- [Mobility Training](https://www.kinetika.com/mobility-training/): Mobility training at KINETIKA Dubai Hills — restoring joint range, reducing stiffness and improving movement quality.
- [Postural and Corrective Exercises](https://www.kinetika.com/postural-and-corrective-exercises/): Postural and corrective exercises at KINETIKA — targeted programmes to fix alignment, reduce pain and build resilience.
- [Core Stability Training](https://www.kinetika.com/core-stability/): Core stability training at KINETIKA — strengthening deep stabilisers to protect your spine and improve movement control.