Assisted
Stretching
A targeted approach designed to improve flexibility, release muscle tension, and enhance mobility, beneficial for both active individuals and those who spend long hours sitting. Assisted stretching goes beyond what you can achieve on your own by allowing our expert physiotherapists to guide your body through deeper, anatomically precise movements. This hands-on method restores balance, improves posture, and supports long-term joint and muscle health
Whether you are an athlete aiming to optimise performance, an office worker wanting relief from stiffness, or someone managing postural imbalances, assisted stretching helps you move with greater ease and confidence.
Kinetika's Support
for Your Physical Well-Being
Our skilled physiotherapists use anatomically precise techniques to guide your body through deeper stretches than you can not achieve alone. This helps to:
- Release tight muscles and fascia
- Improve joint function and overall mobility
- Reduce discomfort from prolonged sitting or physical strain
- Support injury prevention and recovery
Ideal for:
- Athletes and active individuals
- Office workers and people with sedentary lifestyles
- Anyone experiencing muscle tightness, postural imbalances, or limited range of motion
- Those aiming to enhance movement quality and daily comfort
Each session is personalized to your body’s needs and goals, ensuring safe, effective progress that not only enhances mobility but also reduces the risk of injury and promotes overall well-being.
TAILORED ASSISTED STRETCHING FOR EVERY LIFESTYLE
Here’s a glimpse of how we target key areas for different individuals.
Each programme is designed to meet your body’s needs, helping you move better and stay injury-free, with a physiotherapist adjusting your session in real time for best results.
Book your session today and feel the difference of assisted stretching at KINETIKA. Ask about our packages to enjoy lasting relief and secure your preferred time.
Runners
Priority Areas: Posterior chain, hip flexors
Key Stretches: Calves, hamstrings, glutes, hip flexors, lower back
Goal: Improve stride length, reduce risk of overuse injuries
Padel Players
Priority Areas: Lateral chain, rotational chain
Key Stretches: Obliques, adductors, glute medius, shoulders, thoracic rotation
Goal: Boost lateral agility, prevent groin and shoulder strain
Golfers
Priority Areas: Spiral/rotational chain, hip mobility
Key Stretches: Pecs, lats, hip rotators, thoracic spine, hamstrings
Goal: Maximise swing rotation, protect the lower back
Office Workers / Gamers
Priority Areas: Anterior chain, spinal mobility
Key Stretches: Pecs, hip flexors, cervical spine, lumbar rotation
Goal: Correct posture, relieve neck and shoulder tension
Cyclists
Priority Areas: Hip flexors, quads, posterior chain
Key Stretches: Quads, hamstrings, calves, thoracic extension
Goal: Reduce hip tightness, improve posture
Seniors
Priority Areas: Gentle full-body flexibility
Key Stretches: Hips, hamstrings, calves, shoulders, spine
Goal: Maintain mobility, prevent falls, support independence
Travelers / Frequent Flyers
Priority Areas: Spine, hips, shoulders, calves
Key Stretches: Hip flexors, calves, thoracic spine, shoulders
Goal: Reduce stiffness, improve circulation, ease long-travel discomfort
Pregnancy / Postpartum
Priority Areas: Hips, spine, shoulders
Key Stretches: Hip flexors, spine, lower back, glutes
Goal: Relieve pregnancy/postpartum tension, support mobility, comfort daily movements
Expert Team – Skilled multilingual professionals applying the latest research-backed techniques
Premium Experience – Welcoming, modern space focused on comfort and care
Personalized Care – Targeted treatment plans based on in-depth assessments.
Advanced Rehabilitation – Hands-on expertise combined with cutting-edge technology.
Preventive Care – Proactive care to prevent injuries and maintain movement health.
Collaborative Approach – Working closely with healthcare professionals for comprehensive, well-rounded care
