Custom-Made Insoles
Custom-Made Insoles
At KINETIKA, we provide fully customized insoles using a podoscope, pressure analysis, and 3D molding techniques to improve comfort, posture, and performance.
Most people walk an average of 3,000 to 4,000 steps a day and for many, that number is much higher. Whether you’re a busy parent, healthcare worker, or athlete, those steps add up quickly. In fact, health experts often recommend aiming for 10,000 steps a day for optimal wellbeing.
That’s a great goal,but imagine taking all those steps, day in and day out, without the right support. Your feet weren’t designed to take that kind of load unsupported—especially on hard, flat surfaces.
That’s where custom insoles come in. By supporting your feet properly, they help prevent pain, improve posture, and make every step feel better.
We help with:
- Foot pain & conditions (e.g., flat feet, plantar fasciitis, bunions)
- Knee & back pain related to foot alignment
- Support for athletes & people on their feet for long hours
What Are Custom-Made Insoles?
Custom-made insoles—also known as orthotics—are more than just padded inserts. They’re medical-grade supports designed around you: the unique shape of your feet, the way you walk, and how your body moves as a whole.
They’re often misunderstood as something only athletes or older adults need, but the truth is, almost anyone can benefit. If you’re constantly on your feet, dealing with discomfort, or just want to improve the way your body moves and feels, insoles can make a big difference.
By correcting alignment and distributing pressure more evenly, they help your entire body work more efficiently from the ground up. Think of them as quiet partners in your everyday movement, supporting your posture, easing strain, and helping you feel more balanced with every step.
Who Can Benefit?
You’d be surprised how many people can benefit from proper foot support.
Actually, it’s hard to think of who wouldn’t benefit from them! Whether it’s for managing pain, improving posture, or enhancing performance, custom insoles can make a real difference for:
- People with chronic foot, knee, or lower back pain
- Adults with jobs that keep them on their feet
- Runners and athletes looking for better performance and injury prevention
- Anyone experiencing discomfort when standing or walking
The Science Behind It
We use leading European technology—specifically from Podiatech—to assess how you stand, walk, and move. This includes:
- Podoscope & visual foot assessment: to identify postural imbalances and pressure points
- Pressure mapping: to understand how weight is distributed during walking or standing
- 3D molding: for a precise insole fit, designed to match your foot shape and function exactly
All this data helps us create a pair of insoles that match your feet exactly—no guesswork, no generic shapes. Just the right support, exactly where you need it.
Here’s a fascinating fact:
Your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments—making them incredibly complex and hardworking. When you walk, they absorb a force about 1.2 times your body weight, and that multiplies when you run or jump.
Custom-made insoles help distribute this pressure more evenly, providing essential support and protection to this often-overlooked foundation of your body.
How It Works: Our Process
- Initial Consultation & Assessment
We start with a detailed evaluation of your posture, gait, and symptoms. This includes pressure analysis using a podoscope and movement screening. You’ll be assessed by a skilled physiotherapist who understands both movement and alignment—not just your feet, but how they affect your entire body. - Design & Molding
Based on your data, we select the most suitable insole mould and customize it using thermoform technology to match your specific needs—whether for daily comfort, sports, or clinical support. - Fitting & Adjustments
Once molded, your insoles are fitted into your shoes and tested for comfort. Any fine-tuning is done on the spot to ensure they feel just right. We’re able to produce and deliver your insoles in as little as 45 minutes. Need more than one pair? No problem—we can make multiple insoles in one session, tailored for different footwear or activities. - Follow-Up
We stay in touch to track your progress and make changes as your body adapts.
Why Choose KINETIKA?
We combine hands-on expertise with cutting-edge tools used by leading podiatrists across Europe. At KINETIKA, we proudly use Podiatech’s advanced technology and materials—trusted by specialists worldwide—to deliver precise, high-quality insoles tailored to each individual.
Your care is led by a trained physiotherapist who goes beyond fitting an insole—they assess your overall biomechanics and provide holistic guidance for long-term relief and performance.
Our therapists are passionate about helping people move better—and continually learning to stay at the top of their game.This isn’t about temporary fixes—it’s about long-term support, grounded in expertise and designed to fit your life.
Interesting Facts You Didn’t Know About Feet
Your feet do a lot more than just carry you around—here are some fascinating facts to help you appreciate just how important they really are:
Each foot has 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments—all working together to support your movement.
The feet are closely connected to balance and posture. Even small misalignments can affect your knees, hips, and lower back.
Up to 70% of people have some form of foot misalignment—often without realizing it.
Your feet absorb the impact of every step, carrying the full weight of your body (and sometimes more) thousands of times a day.
Flat feet, overpronation, or high arches can all cause pain in unexpected places, like your shoulders or neck.
Your walking pattern (gait) can reveal a lot about your health, from muscular imbalances to injury risks.
Small adjustments in foot support can make a big difference—improving posture, easing pain, and even enhancing athletic performance.
