Treatment
Physiotherapy
Physiotherapy at KINETIKA is more than symptom management. It’s a proactive, research-backed path to optimal movement — one that treats the root cause, not just the pain.
Every patient journey starts with a thorough assessment. From there, we build a personalised plan that blends hands-on therapy, movement re-education, and targeted exercise — so recovery holds and your body can do more, for longer.
Start the right way
Assessment-Led Recovery
Your first session is a deep dive. We listen, we test, and we map the exact plan to get you out of pain and back to full function.
Book Your Initial AssessmentAssessment-led, no obligation
How physiotherapy works
Our Approach to Your Recovery
Thorough Assessment
We examine movement, strength, posture, and daily load — not just where it hurts. The real driver of pain is rarely where you feel it.
Hands-On Treatment
Hands-on therapy, joint mobilisation, soft-tissue work, and — where indicated — shockwave or dry needling. Calm the tissue so rehab can progress.
Targeted Exercise
Personalised exercise programmes that rebuild strength, control, and capacity. Progressed weekly, benchmarked against clear goals.
Long-Term Resilience
We finish when you’re not just pain-free, but resilient. You leave with the knowledge and the programme to keep it that way.
What we treat
Conditions We Manage
From acute pain to long-term dysfunction — we treat the full breadth of musculoskeletal and movement-related conditions. Every plan is built around your body, your goals, and your timeline.
Spinal & Core
Back Pain
Lumbar pain, disc issues, and lower back strain.
Spinal & Core
Neck Pain & Tension
Cervical pain, stiffness, and postural neck tension.
Spinal & Core
Sciatica & Pain Down the Leg
Nerve pain radiating from the lower back into the leg.
Spinal & Core
Poor Posture and Movement Issues
Upper back, shoulder rounding, and screen-related posture problems.
Joint & Extremity Pain
Knee Pain
ACL, meniscus, patellofemoral, and general knee conditions.
Joint & Extremity Pain
Shoulder Pain
Frozen shoulder, rotator cuff, and impingement.
Joint & Extremity Pain
Hip Pain
Hip impingement, bursitis, and joint dysfunction.
Joint & Extremity Pain
Foot Pain & Plantar Fasciitis
Heel pain, plantar fasciitis, and forefoot issues.
Head & Neurological
Jaw Pain
TMJ dysfunction, jaw clicking, and orofacial pain.
Head & Neurological
Headaches Linked to Neck Tension
Cervicogenic and tension headaches treated at the source.
Head & Neurological
Dizziness & Balance Issues
Vestibular rehab for BPPV, chronic dizziness, and balance disorders.
Head & Neurological
Post-Concussion Syndrome
Structured recovery for post-concussion symptoms.
Muscle & Soft Tissue
Muscle Tightness & Stiffness
Myofascial pain, muscle knots, and chronic tightness.
Muscle & Soft Tissue
Sports Injuries
Sprains, strains, tendinopathies, and return-to-sport rehab.
Specialised Conditions
Pelvic Floor Dysfunctions
Pelvic pain, incontinence, and pelvic floor rehabilitation.
Specialised Conditions
Chronic Pain
Long-standing pain managed with a graded, whole-person approach.
Specialised Conditions
Post Surgery Recovery
Rehab after joint replacement, spinal surgery, and orthopaedic procedures.
Specialised Conditions
Bloating & Constipation
Visceral physiotherapy for digestive discomfort and bloating.
Specialised Conditions
Age-Related Pain
Movement and pain management for seniors and age-related conditions.
Not Sure Where You Fit?
If you're unsure whether physio is right for you, just tell us what's going on. Your first assessment will make it clear.
Book Your Assessment →Take the next step
Start Your Recovery
Book an initial assessment and we’ll map out exactly what’s driving your pain — and the plan to resolve it.
Personalised · Assessment-led · Evidence-based care
Common questions