Balance and
Proprioceptive Retraining
Balance is about more than just standing on one leg, it’s your body’s ability to stay steady and responsive as you move through different activities. Proprioception is your body’s “awareness” in space, helping you know where your limbs are without looking. At KINETIKA, balance training improves this sense to help reduce falls, prevent injury, and make movement feel safer.
Balance exercises
can help with:
- Feeling dizzy or unsteady while walking
- Recovering after surgery or injury
- Reducing the risk of falls, especially for older adults
- Improving ankle and knee stability for sports or daily activities
For example, if you feel wobbly after an ankle sprain or have unsteadiness when walking, balance retraining can restore your confidence. Balance training helps your body stay stable and responsive in motion. By improving proprioception, or body awareness, we reduce your risk of falls and make movement feel safer and more natural.
Our hands are guided by knowledge and precision, never guesswork.
At KINETIKA, manual therapy is part of a complete physiotherapy plan tailored to your body and your goals. Whether you are managing pain, recovering after surgery, or feeling held back by stiffness, we are here to help you move with more freedom and less discomfort.
Our therapists are trained to read the subtle cues your body gives. Each session is adjusted in real-time to support your unique healing process.
Book your assessment at KINETIKA Physiotherapy in Dubai and take the first step toward feeling better in your body.
Book Your Assessment
Your body deserves better than just getting by.
Let us help you move freely, feel stronger, and enjoy life with less pain and more possibility.
Visit us at KINETIKA in Dubai Hills for the best physiotherapy services Dubai has to offer!
