By Jimy Haddad | Physiotherapist at KINETIKA Physiotherapy Dubai
Your gait is the way you walk, and your foot shape has a direct impact on how smoothly, efficiently, and comfortably you move. At KINETIKA Dubai, we assess foot types to personalise treatment, improve your gait, and reduce pain.
Common Foot Types
Normal Arch
The foot has a moderate arch providing a good balance of flexibility and support during walking.
Flat Foot (Low Arch)
The arch is low or collapsed, which can cause overpronation and strain on muscles and joints.
High Arch
A higher arch can lead to underpronation, causing poor shock absorption and increased pressure on heel and ball of the foot.
How Foot Type Influences Gait
Different foot types affect the way your foot strikes the ground and how your body balances. Flat feet often cause your feet to roll inward excessively, while high arches may cause your feet to roll outward.
When to Seek Help
If you notice foot pain, frequent injuries, or feel that something is off in your walk or posture, it may be time for a gait analysis and professional assessment.
At KINETIKA, we use advanced tools and expert care to assess your movement and offer custom insoles designed to fit your needs.
Book your foot and gait assessment with KINETIKA Physiotherapy Dubai today and take the first step toward walking pain free.
