Joint
Mobilisation
Joint mobilisation is a slow, gentle technique that helps restore natural movement in joints that feel stiff, painful, or restricted. Unlike spinal manipulation, which uses quick thrusts, this approach involves controlled, rhythmic movements to gradually stretch the joint, improve mobility, and reduce discomfort.
At KINETIKA, joint mobilisation is often used when simple movements, like lifting your arms, squatting, or kneeling, start to feel difficult or painful. This technique helps rehydrate the joint, improve circulation, and calm irritated tissues. It also reduces pressure on nearby structures, which can ease pain and support smoother, more confident movement.
Recovery
Support
It is a safe and effective option for people recovering from injury or surgery, and for anyone dealing with age-related joint changes, overuse, or chronic conditions.
Joint mobilisation
is commonly used for:
- Shoulder pain or frozen shoulder that limits overhead reach
- Knee stiffness or pain during walking, climbing stairs, or sitting
- Post-surgical joint recovery, such as after ACL or rotator cuff repair
- Chronic joint conditions like osteoarthritis or degenerative changes
- Arthritis-related joint limitations that affect daily activities
By restoring natural joint motion without the need for cracking or forceful movements, joint mobilisation helps you regain comfort, control, and ease of movement, one session at a time. It’s a core part of many recovery plans at KINETIKA, especially when paired with targeted exercises and manual therapy.
Our hands are guided by knowledge and precision, never guesswork.
At KINETIKA, manual therapy is part of a complete physiotherapy plan tailored to your body and your goals. Whether you are managing pain, recovering after surgery, or feeling held back by stiffness, we are here to help you move with more freedom and less discomfort.
Our therapists are trained to read the subtle cues your body gives. Each session is adjusted in real-time to support your unique healing process.
Book your assessment at KINETIKA Physiotherapy in Dubai and take the first step toward feeling better in your body.
Book Your Assessment
Your body deserves better than just getting by.
Let us help you move freely, feel stronger, and enjoy life with less pain and more possibility.
Visit us at KINETIKA in Dubai Hills for the best physiotherapy services Dubai has to offer!
