By Jimy Haddad | Physiotherapist at KINETIKA Physiotherapy Dubai

What is Sciatica? Sciatica is not a diagnosis itself, it’s a set of symptoms caused by irritation or compression of the sciatic nerve, which runs from your lower back down to your legs. Common signs include: Sharp or burning pain radiating down the leg Numbness or tingling Muscle weakness in the leg or foot

How Physiotherapy Helps

Physiotherapy targets both pain relief and the root cause. At KINETIKA, treatment may include:

• Manual therapy & mobilisations to ease pressure on the nerve
• Targeted exercises to strengthen your core and improve posture
• Stretching routines to relieve muscle tension in the back, hips, and legs
• Electrotherapy & TECAR to reduce inflammation and speed recovery
• Education & ergonomics to prevent flare-ups

Home Tips You Can Start Today

While waiting for your appointment, these strategies may help:

1. Stay active (but gentle): Avoid long bed rest. Short walks and light movement can reduce stiffness.
2. Stretch smartly:
   • Piriformis stretch (lying on your back, cross one ankle over the opposite knee)
   • Knee-to-chest stretch (pull one knee toward your chest, then the other)
3. Sit wisely: Use a chair with back support, keep both feet on the ground, and avoid slouching.
4. Mind your posture: Engage your core when lifting and avoid twisting your back.

When to Seek Help Urgently

If you experience severe weakness, loss of bladder/bowel control, or worsening pain, seek immediate medical attention.

Sciatica can be very painful, but with the right physiotherapy and home care, most people recover without surgery.

Book your assessment at KINETIKA Physiotherapy Dubai to start your personalized recovery plan.