Muscle Energy
Techniques (MET)
Muscle Energy Techniques are gentle, active treatments that use your own muscle contractions to correct imbalances in your body. With guidance from your physiotherapist, you engage specific muscles while they apply light resistance. This interaction helps realign joints, stretch tight muscles, and restore symmetry across your body.
MET is especially useful when joints feel “stuck” or misaligned, such as in the pelvis, hips, and lower back. These misalignments can contribute to low back pain, hip discomfort, leg length differences, or postural issues.
Resetting Balance with
Neuromuscular Control
By activating the right muscles and improving neuromuscular control, MET helps reset the body’s natural balance without forceful movements or discomfort.
At KINETIKA, this technique is
often used for:
- Pelvic misalignment or a feeling that one hip is higher than the other
- Sacroiliac (SI) joint dysfunction or pain near the base of the spine
- Lower back stiffness or pain after prolonged sitting or walking
- Neck and shoulder tightness
- Postural imbalances related to muscle tension or weakness
- Gentle re-education of movement after injury or surgery
It is a safe and effective method that encourages your body to work with itself to restore better alignment and ease of movement.
Our hands are guided by knowledge and precision, never guesswork.
At KINETIKA, manual therapy is part of a complete physiotherapy plan tailored to your body and your goals. Whether you are managing pain, recovering after surgery, or feeling held back by stiffness, we are here to help you move with more freedom and less discomfort.
Our therapists are trained to read the subtle cues your body gives. Each session is adjusted in real-time to support your unique healing process.
Book your assessment at KINETIKA Physiotherapy in Dubai and take the first step toward feeling better in your body.
Book Your Assessment
Your body deserves better than just getting by.
Let us help you move freely, feel stronger, and enjoy life with less pain and more possibility.
Visit us at KINETIKA in Dubai Hills for the best physiotherapy services Dubai has to offer!
