Soft Tissue
Mobilisation
Soft tissue mobilisation is a form of targeted, therapeutic massage that focuses on releasing built-up tension in your muscles, fascia, connective tissue, and scars. Unlike a general massage, this technique is precise and intentional. It is used to break down adhesions, improve blood flow, and reduce discomfort in areas affected by injury, overuse, or chronic stress.
At KINETIKA, our physiotherapists use soft tissue mobilisation to address both the cause and the effect of muscular pain. When muscles are overworked, poorly positioned, or not given time to recover, they can become tight, inflamed, or even form knots that feel sore to the touch. These tight spots can limit your movement, irritate nearby nerves, or lead to referred pain in other areas.
Clinical Soft
Tissue Care
We take a clinical approach to soft tissue work. Blending knowledge of anatomy with skilled hands ensures every technique supports your recovery, movement, and long-term comfort.
Soft tissue mobilisation is
commonly used to treat:
- Muscle tightness caused by poor posture, especially around the neck, shoulders, and lower back
- Sports-related muscle strains or soreness
- Postural pain from desk work, driving, or standing for long hours
- Muscle fatigue and general soreness after intense training or overexertion
- Persistent tension that does not improve with regular massage
- Knots or trigger points that restrict movement or cause referred pain
- Post-surgical scar tissue that limits mobility or contributes to pain and tissue restriction
Whether you are an athlete, a busy professional, or just feeling the effects of daily life, this hands-on technique can loosen stiff muscles, reduce pain, and help you move more freely.
Our hands are guided by knowledge and precision, never guesswork.
At KINETIKA, manual therapy is part of a complete physiotherapy plan tailored to your body and your goals. Whether you are managing pain, recovering after surgery, or feeling held back by stiffness, we are here to help you move with more freedom and less discomfort.
Our therapists are trained to read the subtle cues your body gives. Each session is adjusted in real-time to support your unique healing process.
Book your assessment at KINETIKA Physiotherapy in Dubai and take the first step toward feeling better in your body.
Book Your Assessment
Your body deserves better than just getting by.
Let us help you move freely, feel stronger, and enjoy life with less pain and more possibility.
Visit us at KINETIKA in Dubai Hills for the best physiotherapy services Dubai has to offer!
