By Jimy Haddad | Physiotherapist at KINETIKA Physiotherapy Dubai

Elbow pain is more common than you think and it doesn’t only affect athletes. Whether you’re a desk worker, weekend tennis player, or parent lifting your kids, repetitive movements and strain can trigger pain around the elbow joint.

Common Causes of Elbow Pain

• Tennis Elbow (Lateral Epicondylitis): Pain on the outside of the elbow from overusing forearm muscles.

• Golfer’s Elbow (Medial Epicondylitis): Pain on the inside of the elbow due to repetitive gripping or lifting.

• Bursitis or Tendonitis: Inflammation from strain or direct pressure.

• Nerve Irritation: Such as cubital tunnel syndrome, causing tingling and weakness.

• Posture & Overload: Sitting long hours or lifting incorrectly can contribute to strain.

How Physiotherapy Helps

At KINETIKA Physiotherapy Dubai, we focus on finding the root cause, not just treating the pain. Physiotherapy for elbow pain may include:

• Manual therapy to release tension in surrounding muscles and joints

• Tailored exercises to restore strength and flexibility

• Shockwave or TECAR therapy to promote healing

• Ergonomic advice for work or sport to prevent recurrence

• Custom exercise programs for faster recovery

When to Seek Help?

If your elbow pain lasts more than a few days, affects your grip, or interferes with work, training, or daily activities, it’s time to get assessed. Early treatment prevents chronic pain and speeds up recovery.

Elbow pain doesn’t have to limit your lifestyle. With the right physiotherapy approach, most people recover without surgery and return to their usual activities pain-free.

So, If you’re in Dubai Hills or nearby areas, book your appointment at KINETIKA Physiotherapy Clinic and let us help you move better again.