Hip & Glute Care
Hip Pain & Joint Dysfunction
Walking, climbing stairs, or sleeping on your side shouldn't be limited by hip pain. We identify what's driving your discomfort — joint, muscle, tendon, or nerve — and build a plan that restores full movement.
Start here
Find the Real Driver of Your Hip Pain
Hip pain can come from the joint, the surrounding tendons, the low back, or even the knee. Our initial assessment pinpoints the source so your treatment addresses the actual problem.
Book AssessmentUnderstanding the Condition
What Causes Hip Pain & Joint Dysfunction
Hip Osteoarthritis
Gradual joint wear causing deep ache, morning stiffness, and reduced range of motion — especially into rotation and flexion.
Trochanteric Bursitis
Inflammation of the bursa on the outer hip, producing sharp pain on the side of the thigh that worsens with lying on the hip or climbing stairs.
Femoroacetabular Impingement (FAI)
Bony overgrowth at the hip joint that pinches the labrum during deep hip flexion — common in active individuals and desk workers.
Labral Tear
Damage to the cartilage ring inside the hip socket, causing clicking, catching, or a deep aching pain in the groin.
Hip Flexor Tendinopathy
Overload of the iliopsoas tendon — often from repetitive hip flexion in runners, cyclists, or those returning to sport after a break.
Referred Pain from the Lumbar Spine
Nerve irritation or joint issues in the lower back can produce pain that feels like it is coming directly from the hip.
How we treat it
The KINETIKA Approach
We assess hip mobility, strength, and load tolerance — and screen the lumbar spine and knee to rule out referred sources.
Targeted hands-on treatment to restore hip range of motion, reduce inflammation, and improve joint mechanics.
Hip strengthening and neuromuscular control exercises tailored to your goals — whether that is returning to sport, walking without a limp, or sleeping pain-free.
We map your recovery against your lifestyle. If surgery has been recommended, we also guide you through pre- and post-operative rehabilitation.
Take the next step
Book Your Initial Assessment
Tell us what is happening with your hip. We will find the driver and build a plan that gets you back to full movement without pain.
No referral · Same-week appointments · Dubai Hills
Common questions