Condition
Back Pain
From acute lower back pain to chronic disc problems, we identify the root cause and build a plan that gets you moving again.
Start here
Get a Proper Diagnosis
Every back pain is different. Our initial assessment identifies exactly what's driving yours, no guessing, no generic advice.
Book Your Initial AssessmentNo referral needed · Same-week appointments
Understanding your pain
What Causes Back Pain
Muscle & Soft Tissue
Strains, trigger points, and imbalances, the most common cause, and one of the most responsive to physio.
Disc Pathology
Disc bulges, herniations, and degeneration can compress nerves and cause both local and referred pain.
Facet Joint Dysfunction
Small joints in the spine can become irritated, causing stiffness and pain with movement.
Poor Movement Patterns
Repetitive loading in poor positions, at a desk, gym, or on-field, accumulates into injury over time.
Nerve Involvement
Sciatic nerve irritation or entrapment causes radiating pain, numbness, or tingling into the leg.
Posture & Core Weakness
Weak stabilising muscles shift load onto passive structures, a very common pattern we see daily.
How we treat it
The KINETIKA Approach
We assess your movement, posture, strength, and pain patterns. No two backs are the same, your plan won't be either.
Manual therapy, joint mobilisation, and targeted soft tissue work to reduce pain fast.
Progressive exercise rehab that rebuilds the strength and movement patterns that pain disrupted.
Understanding your pain changes outcomes. We give you the tools to stay well long-term.
Take the next step
Book Your Initial Assessment
Tell us what's going on with your back. We'll find what's driving it and build a plan that gets you moving again.
No referral · No imaging needed · Same-week appointments
Common questions