Treatment
Sports Physiotherapy
A structured return-to-sport programme , not just ‘rest and stretch.’ We rebuild strength, power, and movement capacity so you come back to your sport more resilient than you left it.
At KINETIKA, sports rehab is a staged process. We assess what the injury cost you in strength, control, and sport-specific movement, then progressively load the tissue until it meets your sport’s demands. Every phase is benchmarked against objective criteria , because returning too early is why so many injuries come back.
Start with an assessment
Back to Full Performance
Rehab is different for every sport. Your initial assessment maps out exactly what your body, your sport, and your timeline need.
Book Your Initial AssessmentAssessment-led, no obligation
How sports rehab works
Our Return-to-Sport Process
Full Assessment
We screen movement, strength asymmetries, sport-specific patterns, and training history , not just the injured area.
Treatment & Calming
Hands-on treatment, shockwave where indicated, and modified training to settle symptoms without losing conditioning.
Progressive Loading
Strength and power rebuilt progressively to match , then exceed , the demands of your sport.
Return-to-Sport Testing
Objective criteria before full-intensity return: hop tests, strength ratios, sport-specific drills. No guessing.
Who we work with
Sports & Activities We Support
Runners, triathletes, team sports, gym goers, combat sports, racquet sports , every sport has its specific demands and its specific injuries. We tailor rehab to yours.
Running & Endurance
Marathons, trail, triathlon , gait, load management, and impact-tissue resilience.
Team & Field Sports
Football, rugby, hockey , cutting, sprinting, contact, and rapid direction change.
Racquet Sports
Tennis, padel, squash , shoulder, elbow, and rotational power demands.
Strength & Gym
Powerlifting, CrossFit, Olympic lifting , joint loading and technique under fatigue.
Combat Sports
BJJ, MMA, boxing , rotational force, grip strength, and contact tolerance.
Cycling & Swimming
Postural endurance, shoulder stability, and repetitive-load management.
Post-Op Athletes
ACL, meniscus, rotator cuff, ankle , structured return-to-play after surgery.
Weekend Warriors
You train hard around work and family. We build a plan that fits your life.
Not Sure Where You Fit?
Tell us your sport and what’s holding you back , we’ll map the rehab path from there.
Book Your Assessment →Take the next step
Get Back to Full Training
Your initial assessment sets the baseline, maps the phases, and gives you a realistic timeline to full sport.
Athletes · Weekend warriors · Return-to-play specialists
Common questions