Neck & Cervical Spine
Neck Pain & Headaches
From chronic neck stiffness to tension headaches originating in the cervical spine , we treat the source, not just the symptoms. Most neck pain is highly responsive to targeted physio.
Start here
Identify Your Neck Pain Type
Neck pain and headaches often have the same root cause. Our assessment identifies whether the source is muscular, joint, disc, or nerve , so treatment is precise.
Book Your Initial AssessmentWhatsApp UsUnderstanding the Condition
What Causes Neck Pain & Headaches
Forward Head Posture
For every inch your head sits forward of your shoulders, the effective load on your cervical spine doubles , a leading driver of chronic neck tension.
Cervical Joint Stiffness
Facet joint restriction in the neck reduces mobility and refers pain into the head, shoulders, and arms.
Disc Dysfunction
Disc bulges or degeneration in the cervical spine can irritate nerve roots and cause radiating arm pain or referred headaches.
Muscle Imbalances
Tight upper trapezius and levator scapulae combined with weak deep neck flexors is the most common muscular pattern.
Whiplash & Trauma
Sudden acceleration-deceleration injuries can disrupt the soft tissues and joint mechanics of the cervical spine.
Stress & Bracing
Habitual tension in the neck and shoulder muscles , often stress-related , is a primary trigger for tension-type headaches.
How we treat it
The KINETIKA Approach
We assess your movement, posture, strength, and pain patterns. No two backs are the same , your plan won't be either.
Manual therapy, joint mobilisation, and targeted soft tissue work to reduce pain fast.
Progressive exercise rehab that rebuilds the strength and movement patterns that pain disrupted.
Understanding your pain changes outcomes. We give you the tools to stay well long-term.
Take the next step
Book Your Initial Assessment
Tell us what's going on with your back. We'll find what's driving it and build a plan that gets you moving again.
No referral · No imaging needed · Same-week appointments
Common questions