FROM THE BLOG
Evidence-based articles from our physiotherapy team — covering techniques, equipment, conditions, and recovery.
Sharp, heavy knee pain when you stand up, climb stairs, or rise from sujood isn’t random — and it’s probably not damage. It’s a load management problem, and once you understand why your knee hurts during these specific movements, you can actually do something about it.
Radial Shockwave Therapy is a proven, non-invasive physiotherapy treatment widely used for chronic tendinitis and persistent musculoskeletal pain. At Kinetika Clinic Dubai, it is commonly integrated into rehabilitation programs for conditions like shoulder pain, tennis elbow, and plantar fasciitis.
Did you know that your sleep patterns might be rooted in our evolutionary past? Understanding this connection can enhance recovery, whether from injury, surgery, or intense training.
Elbow pain is more common than you think and it doesn’t only affect athletes. Whether you’re a desk worker, weekend tennis player, or parent lifting your kids, repetitive movements and strain can trigger pain around the elbow joint.
Have you ever noticed knee pain after sitting through a long movie, a flight, or even during a meeting? This common symptom is known as the “Movie Sign”. It’s strongly linked to Patellofemoral Pain Syndrome (PFPS), one of the most frequent causes of anterior knee pain.
Healing doesn’t stop when the wound closes. It continues quietly under the skin for weeks and even months. Daily care at home plays a huge role in how your scar looks, feels, and moves later on. Just like brushing your teeth keeps your gums healthy, regular scar massage keeps tissues flexible and prevents them from sticking together.
Book your initial assessment with the Kinetika team today.