FROM THE BLOG
Evidence-based articles from our physiotherapy team — covering techniques, equipment, conditions, and recovery.
Manual therapy and osteopathic techniques are at the heart of KINETIKA’s hands-on physiotherapy. Our therapists use skilled, specific movements to restore mobility, relieve pain, and support the body’s natural healing.
Dry Cupping Lifting tension out of the body. Dry cupping uses suction to gently lift the skin and surrounding tissues. It increases blood flow, eases muscle stiffness, and promotes recovery. The cups
Kinesiology Taping Supporting movement without restriction. Kinesiology tape is a flexible, breathable tape applied to muscles or joints to support alignment, improve movement, and reduce discomfort.
Visceral mobilisation addresses restrictions in organ mobility that contribute to musculoskeletal pain, pelvic floor dysfunction, and postural imbalance — a specialised technique at KINETIKA.
Neurodynamic techniques mobilise the nervous system — addressing nerve root and peripheral nerve sensitivity that underlies sciatica, carpal tunnel, and related conditions.
Sports & Performance Rehabilitation focuses on helping athletes and active individuals recover from injuries and return to peak performance. It combines injury assessment, targeted exercises, and
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