Understanding your running style can help you choose the best shoes and training methods to boost performance and reduce injury risk.
Two Main Runner Types: Airborne (Aérien) vs Grounded (Terrien)
Airborne (Aérien) Runner
- Light, bouncy running style with longer flight phases.
- Higher cadence and shorter ground contact time.
- Typically a forefoot or midfoot striker with flexible arches.
- Shoes with good cushioning and flexibility work best for this type.
Grounded (Terrien) Runner
- Stable, grounded running style with longer ground contact.
- Lower cadence and heel strike pattern.
- Often stiffer arches and more impact through the heel.
- Shoes offering strong support and shock absorption are ideal.
Quick Self-Test to Discover Your Type
Try bending your knees slightly and leaning forward or backward. Notice which position feels more stable, this can give clues about your runner type and guide you in choosing the right shoe.
At KINETIKA Physiotherapy Dubai, we offer detailed runner assessments to help you identify your type and select the perfect shoes and training plan tailored to you.
Fun Fact
Most Olympic long-distance runners are Airborne types. Their springy, light-footed gait helps them run faster with less effort.
But you do not have to be an Olympian to move better.
At KINETIKA, we help everyday runners understand their unique style so they can train smarter, feel stronger, and avoid injury.
Book now and take the first step toward running smarter.