FROM THE BLOG
Evidence-based articles from our physiotherapy team, covering techniques, equipment, conditions, and recovery.
Did you know that your sleep patterns might be rooted in our evolutionary past? Understanding this connection can enhance recovery, whether from injury, surgery, or intense training.
Elbow pain is more common than you think and it doesn’t only affect athletes. Whether you’re a desk worker, weekend tennis player, or parent lifting your kids, repetitive movements and strain can trigger pain around the elbow joint.
Have you ever noticed knee pain after sitting through a long movie, a flight, or even during a meeting? This common symptom is known as the “Movie Sign”. It’s strongly linked to Patellofemoral Pain Syndrome (PFPS), one of the most frequent causes of anterior knee pain.
Healing doesn’t stop when the wound closes. It continues quietly under the skin for weeks and even months. Daily care at home plays a huge role in how your scar looks, feels, and moves later on. Just like brushing your teeth keeps your gums healthy, regular scar massage keeps tissues flexible and prevents them from sticking together.
At KINETIKA Physiotherapy Dubai, we see many patients whose back pain, neck tightness, or hip stiffness started from one simple habit of long hours behind the wheel.
At KINETIKA Physiotherapy Dubai, we see a noticeable rise in patients during the winter months from people complaining of stiffness and knee pain to weekend athletes who injure themselves during outdoor activities.
Book your initial assessment with the Kinetika team today.