Why does my heel hurt when I wake up? Let’s break it down.
What is Plantar Fasciitis?
Plantar fasciitis is a common condition where the thick band of tissue (plantar fascia) along the bottom of your foot becomes inflamed. It often shows up as a sharp or aching pain in the heel, especially when you take your first steps in the morning or after sitting for a while. It can make everyday things like walking, standing, or getting through a workout feel difficult and uncomfortable. Over time, it can really start to affect your routine and quality of life.
Common Symptoms
- Sharp heel pain (especially in the morning)
- Pain after standing or walking for long periods
- Discomfort during or after exercise
How We Treat It at KINETIKA
- Manual therapy and stretching
- Strengthening and mobility exercises
- Gait analysis and correction
- Shockwave therapy for persistent pain
- Education on load management and footwear
- Customized Insoles
Why Custom Insoles Matter
When it comes to plantar fasciitis, the right support can make a big difference. Custom insoles are designed to match the unique shape of your feet, helping to distribute pressure more evenly and reduce strain on the plantar fascia. They provide cushioning where you need it most and help correct imbalances that may be contributing to the pain. Whether you have flat feet, high arches, or spend long hours on your feet, custom insoles can offer relief and support healing.
