Plantar Fasciitis

Plantar fasciitis is a common condition where the thick band of tissue (plantar fascia) along the bottom of your foot becomes inflamed. It often shows up as a sharp or

— min read
By Jimy Haddad | Physiotherapist at KINETIKA Physiotherapy Dubai

Why does my heel hurt when I wake up? Let’s break it down.

What is Plantar Fasciitis?

Plantar fasciitis is a common condition where the thick band of tissue (plantar fascia) along the bottom of your foot becomes inflamed. It often shows up as a sharp or aching pain in the heel, especially when you take your first steps in the morning or after sitting for a while. It can make everyday things like walking, standing, or getting through a workout feel difficult and uncomfortable. Over time, it can really start to affect your routine and quality of life.

Common Symptoms

  • Sharp heel pain (especially in the morning)
  • Pain after standing or walking for long periods
  • Discomfort during or after exercise

 

How We Treat It at KINETIKA

  • Manual therapy and stretching
  • Strengthening and mobility exercises
  • Gait analysis and correction
  • Shockwave therapy for persistent pain
  • Education on load management and footwear
  • Customized Insoles

 

Why Custom Insoles Matter

When it comes to plantar fasciitis, the right support can make a big difference. Custom insoles are designed to match the unique shape of your feet, helping to distribute pressure more evenly and reduce strain on the plantar fascia. They provide cushioning where you need it most and help correct imbalances that may be contributing to the pain. Whether you have flat feet, high arches, or spend long hours on your feet, custom insoles can offer relief and support healing.

Your Next Step

Ready to move better?

Book a consultation with one of our expert physiotherapists and start your recovery today.

Book a Consultation

Optokinetic Stimulation

Optokinetic stimulation is a treatment tool that uses moving visual patterns (like stripes or dots) to help desensitise the brain to motion and reduce symptoms of dizziness, disorientation, or visual overload. It’s particularly helpful when visual environments trigger or worsen your symptoms.

Read More »

Skull Vibration Test

The Skull Vibration Test uses a gentle vibration behind the ear to stimulate the balance organs of your inner ear and detect if there’s a difference between the left and right sides. It is often used as a simple but powerful screening tool when dizziness or imbalance seems one-sided.

Read More »

Videonystagmoscope (VNS)

VNS is a diagnostic tool that uses infrared video goggles to directly observe and analyse eye movements in real time. Since the eyes and inner ear are functionally linked, monitoring these movements helps determine whether a patient’s dizziness or imbalance is related to peripheral vestibular dysfunction or central causes.

Read More »

Video Head Impulse Test (VHIT)

The VHIT evaluates how well your vestibulo-ocular reflex (VOR) is working — the reflex that keeps your eyes steady when your head moves. It helps us determine whether your inner ear canals are functioning properly, especially when you feel dizzy or unfocused during quick movements.

Read More »

Physiotherapy for Every Body, Every Day

Physiotherapy is not just for when something goes wrong — it is for keeping things right. At KINETIKA in Dubai Hills, we combine precision assessment with evidence-based care to help you move better and live stronger.

Read More »

Why We Now Assess Every Patient in 3D

Something fundamental changed in how we practise physiotherapy at Kinetika when we introduced KinetiSense™ 3D motion capture. Here’s what we decided, why we decided it — and what it means for every patient who walks through our door.

Read More »