FROM THE BLOG
Evidence-based articles from our physiotherapy team, covering techniques, equipment, conditions, and recovery.
Magnetolith is a non-invasive, pain-free therapy that uses focused magnetic pulses to promote healing in deep tissues, tendons, bones and joints, ideal for chronic conditions, delayed healing and joint inflammation.
EMS uses electrical impulses to stimulate muscle contractions, aiding recovery, preventing atrophy, and re-educating muscles when voluntary activation is impaired.
Assisted stretching at KINETIKA uses therapist-guided techniques to achieve muscle length and joint mobility that self-stretching alone cannot reach.
Active and Passive Stretching Stretching is one of the simplest yet most powerful tools to improve flexibility, ease tension, and support long-term movement health. At KINETIKA, we use both active and
Sports & Performance Rehabilitation focuses on helping athletes and active individuals recover from injuries and return to peak performance. It combines injury assessment, targeted exercises, and
Balance and proprioceptive retraining at KINETIKA rebuilds the sensory-motor control system that underlies confident, injury-free movement, essential for recovery and prevention.
Book your initial assessment with the Kinetika team today.