FROM THE BLOG
Evidence-based articles from our physiotherapy team, covering techniques, equipment, conditions, and recovery.
Kinesiology Taping Supporting movement without restriction. Kinesiology tape is a flexible, breathable tape applied to muscles or joints to support alignment, improve movement, and reduce discomfort.
Visceral mobilisation addresses restrictions in organ mobility that contribute to musculoskeletal pain, pelvic floor dysfunction, and postural imbalance, a specialised technique at KINETIKA.
Neurodynamic techniques mobilise the nervous system, addressing nerve root and peripheral nerve sensitivity that underlies sciatica, carpal tunnel, and related conditions.
Spinal manipulation is a precise technique where our physiotherapists apply a quick, controlled movement to a specific joint in your spine to restore natural alignment and improve mobility, especially when stiffness or tension limits how you move or feel.
Muscle Energy Techniques use your own muscle contractions to correct joint positioning, lengthen shortened muscles, and restore range of motion, an active, precise approach.
Myofascial trigger point release addresses the hyperirritable spots within muscle that cause local and referred pain, a precise, effective technique at KINETIKA.
Book your initial assessment with the Kinetika team today.