Simple yet powerful tools to support healing.
These therapies may seem basic, but when used correctly, they can play an important role in your recovery. Your physiotherapist may use one or more of these techniques to reduce pain, manage swelling, or prepare your body for activity.
How they
help
Cold therapy calms inflammation and soothes sore tissues
Heat therapy relaxes muscles, increases blood flow, and prepares the body for movement
Contrast therapy uses alternating hot and cold to boost circulation and speed up healing
Compression therapy gently reduces swelling and helps clear fluid buildup
Why clients
value them
They bring comfort and make recovery feel more manageable. These gentle therapies are often used in the early stages of injury or after intense sessions, helping you move forward with less pain and more ease.
